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rich-taste -for-few-calories dessert
I kind of ripped this off from that dreadful "ediets express" fiasco:
get those phyllo cups that usually are in the frozen foods dept...the little ones intended for hors d'oeuvres. Get some fresh or frozen berries, your choice, and sweeten to taste with Splenda, or whatever you use. put a spoonful in the phyllo cups, top off with a coffee-spoon of skim-milk ricotta and it tastes like a rich dessert Three of the cups is one serving. It comes it at around 40 calories each. I always try to take something to our annual church retreat for those of us who are trying to eat conservatively,and might do this one this year. Last year I made splenda-sweetened meringues, with berries and fat-free vanilla yogurt for topping. Would you believe the MEN gobbled them down, thinking they were a rich dessert! |
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