If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Importance of fibers in a diet
Has anyone did not get too much success with dieting, and suddenly had
a lot when increasing their intake of fibers to a very high number? I would say that 50 grammes is a high number. Thanks. |
#2
|
|||
|
|||
Importance of fibers in a diet
Has anyone did not get too much success with dieting, and suddenly had a lot when increasing their intake of fibers to a very high number? I Yes. When my wife and I increased our daily fiber intake to 25-35 grams, we noticed increased weight loss. And lots of water, don't forget that. Mitch 230--182--??? |
#3
|
|||
|
|||
Importance of fibers in a diet
" wrote in
: Has anyone did not get too much success with dieting, and suddenly had a lot when increasing their intake of fibers to a very high number? I Yes. When my wife and I increased our daily fiber intake to 25-35 grams, we noticed increased weight loss. And lots of water, don't forget that. Mitch 230--182--??? What Mitch said! I didn't realize how little water soluble fiber I was getting. There are serveral types of fibers. I take 6 caps * 3 a day of Metamucil caps of psyllium (water, not fat soluble fiber) a day. It also claims to reduce cholesterol to somewhere in the 15% range but no time claim, 'cept your bloodwork telling the truth. Just there's no RDA% for water soluble fiber. Nutrition labels only list dietary fiber, not fat or water types. I'm not a doctor but would love to play one on TV. Andy |
#4
|
|||
|
|||
Importance of fibers in a diet
I look forward to seeing what is going to "come out" of that fiber
diet... |
#5
|
|||
|
|||
Importance of fibers in a diet
Regular visits at the washroom yesterday and today. I think the Big One
is coming in the next few days... |
#6
|
|||
|
|||
Importance of fibers in a diet
Fiber is awesome. Not only will it help with weight loss (cleansing the
system and giving you a fullness feeling so you won't eat much) but it is supposed to help prevent a lot of those horrible diseases people die from nowadays. -- Adam K Check out the Rejuvenation http://fitnessplanning.com wrote in message oups.com... Has anyone did not get too much success with dieting, and suddenly had a lot when increasing their intake of fibers to a very high number? I would say that 50 grammes is a high number. Thanks. |
#7
|
|||
|
|||
Quote:
Everything in moderation. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
We should all eat like a Mediterranean | Roman Bystrianyk | Low Carbohydrate Diets | 78 | January 5th, 2005 07:33 PM |
We should all eat like a Mediterranean | Roman Bystrianyk | Low Fat Diets | 57 | January 5th, 2005 07:33 PM |
Atkins Diet | cc0104007 | General Discussion | 19 | April 11th, 2004 02:55 AM |
Uncovering the Atkins diet secret | Diarmid Logan | General Discussion | 135 | February 14th, 2004 04:56 PM |
erm, is this article TRUE to any extent? | Steven C. \(Doktersteve\) | Low Carbohydrate Diets | 11 | November 29th, 2003 07:43 PM |