What do you eat for breakffast?

Just wondering what you eat for breakfast. ...............Windy

I've been eating less in the hot weather. I have a one or two point
bagel with 2 teaspoons of fruit spread from Trader Joe's, a small bowl
of mixed fresh fruit and a cup of lemon lift tea with one sweet and low.

The current fruit bowl has some slices of fresh fig, peach and plum,
strawberries and blackberries.

Audrey

"windy" wrote:

Just wondering what you eat for breakfast. ...............Windy


Lately my favorite breakfast is:

toasted english muffin with 1 tsp olive oil
then a slice of Happy Cow cheese spread over that then
spreadable fruit over that (oil, cheese and fruit are split between
the two muffin halves)
add a glass of milk for a total of 6 points or WW yogurt for 5 points

Mary

One of the following three things:

Cottage cheese topped with 2 poached eggs: 376 calories

Cottage cheese topped with 5 chicken-nugget like things I get from the
convenience sto 416 calories

Oatmeal: 216 calories

I try to do the oatmeal thing as much as possible, but one of the cottage
cheese plates is more satisfying. On those days I am just more careful the
rest of the day.

It's a good idea to start your day with something filling and satisfying.

doug


On 7/13/06 8:17 AM, in article
t, "windy"
wrote:

Just wondering what you eat for breakfast. ...............Windy

good advice, Lee
Doug Lerner wrote in message
...
One of the following three things:

Cottage cheese topped with 2 poached eggs: 376 calories

Cottage cheese topped with 5 chicken-nugget like things I get from the
convenience sto 416 calories

Oatmeal: 216 calories

I try to do the oatmeal thing as much as possible, but one of the cottage
cheese plates is more satisfying. On those days I am just more careful the
rest of the day.

It's a good idea to start your day with something filling and satisfying.

doug


On 7/13/06 8:17 AM, in article
t, "windy"
wrote:

Just wondering what you eat for breakfast. ...............Windy

windy wrote:

Just wondering what you eat for breakfast. ...............Windy



Any one of the following:

Wheetabix and banana, with milk
Banana sandwich
Porridge with milk
Shredded wheat with banana/dried fruit and milk
Banana smoothie
Cornflakes with milk

Breakfast is usually about 3-4 of my 18 points.
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

During the work week I try to have a bowl of Special K and an English Muffin
(Thomas' light one point) with spray butter and sugar free smuckers Jam.

On days like today when it was raining and I had a hard time getting out of
bed I will have a bowl of instant oatmeal when I get to work.

On the weekends it varies. After a Saturday monring workout at the gym my
wife may make egg beaters, with english muffins. Or maybe a smoothie with
an english muffin.

On Thu, 13 Jul 2006 10:26:11 -0400, "John" not wrote:

During the work week I try to have a bowl of Special K and an English Muffin
(Thomas' light one point) with spray butter and sugar free smuckers Jam.

I have one of those Thomas Light muffins every morning usually along
with 2 eggs scrambled in cooking spray - 5 points

Saturday it's a muffin and oatmeal.

Sunday I splurge and have the eggs and muffin along with potatoes.

--
Diogenes
Ad Majorem Dei Gloriam

When I have the time in the mornings I do something just a little
different. I'm not a big eater in the morning and usually don't use a
lot of points for lunch with a large vegetable salad, so I will eat my
form of a breakfast burrito. I have a taco sized low-fat flour
tortilla, scramble some egg substitute, add a chunked boca burger, and
top with chucky salsa. Some days I can even get away with a little
sprinkle cheese.

Oatmeal! I am trying too eat more of it because of all the health benfits of
it.

TammyInKC wrote:
When I have the time in the mornings I do something just a little
different. I'm not a big eater in the morning and usually don't use a
lot of points for lunch with a large vegetable salad, so I will eat my
form of a breakfast burrito. I have a taco sized low-fat flour
tortilla, scramble some egg substitute, add a chunked boca burger, and
top with chucky salsa. Some days I can even get away with a little
sprinkle cheese.

--
“I do not want to spend another year being heavier then the last.”

Message posted via WeightAdviser.com
http://www.weightadviser.com/Uwe/For...chers/200607/1