Food & Exercise -- 10/26 & 10/27

Sunday:

Food (all at home):

7:00: 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted
f/f cheese

10:15: 1 light f/f cherry yogurt

12:30: 3 f/f hot dogs w/ 3 slices melted f/f cheese

2:45: energy bar

4:30: apple

6:45: 5 oz. grilled salmon; 4 oz asparagus

10:00: 240g f/f cottage cheese w/ 54g sugar-free apricot jam

Totals: 1393 calories, 26g fat (17%), 139g carbs (40%), 147g protein
(42%)

Exercise: just housework

Monday:

Food:

8:30 (home): 3/4 cup Hi-Lo cereal; 16 oz. whey protein; 3/4 cup skim
milk

12:00 (work): salad w/ 130g roast chicken, lettuce, broccoli,
mushrooms, tomatoes, raspberries, f/f Italian dressing (brought
chicken and dressing from home, bought the rest at the office
cafeteria)

6:00 (restaurant w/ Tom): 14 oz. wine (pinot grigio); 1 slice bread w/
olive oil & grated cheese; 1/2 order tomato & mozzarella; 3 grilled
scallops w/ pesto sauce; 1/2 order of mushroom ravioli w/ roast quail;
1/2 order of chicken w/ vegetable stuffing (split the entrees w/ Tom);
3 mini biscotti; 1 oz. amaretto

Totals: 1917 calories (321 from wine); 72g fat (34%); 112g carbs
(23%); 137g protein (29%)

3:00 Exercise (without Tom -- he just got back from competing in a big
race -- was resting until time for dinner):

Cardio: 1 mile run on treadmill -- 12 seconds off my previous best
time

A bunch of shoulder rehab stuff not worth describing: straight arm
presses, overhead presses, shrugs; a bunch of stretches

Chris
262/176/???