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Welcome Donna. Congrats on your progress to date. You're doing well.
Please post again. -- Linda P On Sun, 25 Apr 2004 15:31:57 -0400, (donna b) wrote: Hi, I'm new to the group. I've been on WW since Dec and today was weigh-in ~ I lost 18.4! (16 weeks) I'm glad I started Thanks for all the helpful hints you've posted. ~ Donna |
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Welcome, Donna!
-- Nathalie from Belgium 134.1/97/minigoal 94.1/ Goal 68 Kg 295.6/213.9/minigoal 207.5/Goal 150 pounds WNM: 216.3/213.9/203 lbs 98.1/97/92 kg "donna b" wrote in message ... Hi, I'm new to the group. I've been on WW since Dec and today was weigh-in ~ I lost 18.4! (16 weeks) I'm glad I started Thanks for all the helpful hints you've posted. ~ Donna Donna's Crochet Group |
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Welcome Donna. Thanks for de-lurking.
Julie "donna b" wrote in message ... Hi, I'm new to the group. I've been on WW since Dec and today was weigh-in ~ I lost 18.4! (16 weeks) I'm glad I started Thanks for all the helpful hints you've posted. ~ Donna Donna's Crochet Group |
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donna b wrote:
Hi, I'm new to the group. I've been on WW since Dec and today was weigh-in ~ I lost 18.4! (16 weeks) I'm glad I started Thanks for all the helpful hints you've posted. ~ Donna ------------------------------------------------------------------------ Donna's Crochet Group news:alt.discuss.clubs.public.hobby.crafts.miss_d _marie Welcome to the group!! Congrats on the weight you've lost so far!! You've done great!! -- Cheers, Connie Walsh 241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go 191.5/191.5/185 |
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Hi,Donna, You are doing a great job!
Take Care Catherine "donna b" wrote in message ... Hi, I'm new to the group. I've been on WW since Dec and today was weigh-in ~ I lost 18.4! (16 weeks) I'm glad I started Thanks for all the helpful hints you've posted. ~ Donna ------------------------------------------------------------------------------ Donna's Crochet Group |
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hi,i am new as well.i will post here more with puter not webtv. mine is
so slow...lol I started at christmas and i lost 25 pounds and went down a size. i do ww online,much cheaper heidi |
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Welcome, Heidi!
-- Nathalie from Belgium 134.1/97/minigoal 94.1/ Goal 68 Kg 295.6/213.9/minigoal 207.5/Goal 150 pounds WNM: 216.3/213.9/203 lbs 98.1/97/92 kg "Heidi ls" wrote in message ... hi,i am new as well.i will post here more with puter not webtv. mine is so slow...lol I started at christmas and i lost 25 pounds and went down a size. i do ww online,much cheaper heidi |
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1st Time Poster
Welcome Donna! You've done fabulously well so far, and I'm sure you'll
continue on in the same way. Here's the welcome notice to get you started in the group: Welcome to this great newsgroup where you'll receive lots of support, advice, and encouragement. Once a week on Sundays, I post a list of links that newcomers to asdww might find useful. You may want to look for that later in the week, or do a backwards search for last Sunday's post. In the meantime, here's our FAQ: http://www.didian.com/asdww/ our welcome notice: http://www.geocities.com/welcomenotice/index.html Frequently seen acronyms on this NG: NSV = Non-Scale Victory WOE = Way of Eating WOL = Way of Life (Living) OP = on Points or On Program DH = Dear or Darling Husband DS/DD/DGD/etc = Dear or Darling Son, Daughter, Granddaughter, etc WI = Weigh-in Amberle3's Challenges: SIA - Spring Into Action Exercise Challenge: http://www.angelfire.com/me4/travelgirl/sia.htm WNM - Weight No More Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/wnm.htm Other acronyms: http://www.wwlissa.com/dwlz100+/100+acronyms.htm Here's a short synopsis of the USA program by Joyce - How many points you can eat is only based on your current weight, as you lose weight those points allowed will decrease (logic is that your body will need less to operate). At 183 pounds and based on the new US flexpoints system, you will have a set point target of 24. In addition to this you are allowed 35 flexpoints to be used throughout the week ... as well as any activity points you earn on a particular day. When your weight drops to 175, your target drops to 22 points ... weight reaches 150, target once again drop to 20 points. 3 servings of dairy of recommended per day, 5 servings of fruit and veggies, minimum of 6 glasses of water. To calculate food and activity points, I love this computer desktop calculator ... http://www.zythra.com/downloads/points.exe The basic plan is easy. Eat at least your minimum daily number of points. Points do not carry over from day to day. You are allotted 35 weekly flexpoints to be used at your discretion ... can divide them up and use daily (would be an additional 5 points per day) or save them and use them for a special occassion during the week. Activity points are earned based when exercising, but can ONLY be used on the day they are earned. If you can afford $15/month, the online ww program might be a great thing for you to look into. There is lots of information available, as well as the food point database and journaling system. Joyce WW starting weight: 228.8 - 2/5/02 current weight: 133.3 Lifetime: 4/4/03 Please note that if you live in onther countries (UK, Australia, NZ, Europe), the Points plans are different. The UK and Australia/NZ calculate points based on saturated fat and total kilojoules. Most of Europe calculates based on total fat and total kilojoules. The desktop calculator above can handle all of these programs. Disclaimer: As an unmoderated Usenet newsgroup, asdww is unusual in that most of the people who participate are respectful, considerate folks who freely share their experience with and knowledge of WW, weight loss, and maintenance. Yet occasionally, spammers, trolls, and flamers show up to post advertising, false information, insults, and the like. Nearly all of the time, people like this are just trying to yank someone's chain. Most of the regulars on this newsgroup offer their experience as a suggestion to try if you're stuck, but are quick to advise that each person has to find what works for him/herself. If someone posts something that doesn't sound right to you, ask the newsgroup, ask your WW leader, or ask your health professional. Much success on your weight loss journey! WW works! -- Julie. 93.5/72.3/74 (WW)/72 (Personal) kg 205.7/159.0/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "donna b" wrote in message ... Hi, I'm new to the group. I've been on WW since Dec and today was weigh-in ~ I lost 18.4! (16 weeks) I'm glad I started Thanks for all the helpful hints you've posted. ~ Donna Donna's Crochet Group |
#10
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1st Time Poster/Heidi
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