problem

OK I have been doing this for 1 month, staying well below my point value and
not using any flex points. No LOSS! Any sugestions? Thanks a million...

Roger Thweatt wrote:

OK I have been doing this for 1 month, staying well below my point value and
not using any flex points. No LOSS! Any sugestions? Thanks a million...

Eat more! You have probably made your body go into starvation mode. I know it
SOUNDS counter-productive, but eat ALL your points, and some of the flex points,
drink lots of water (at least 8 glasses a day), and give it another month...


--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

you are probably not eating enough, that is a sure way for me to post a
gain, Lee
Roger Thweatt wrote in message
...
OK I have been doing this for 1 month, staying well below my point value
and
not using any flex points. No LOSS! Any sugestions? Thanks a million...

Sounds like you aren't eating enough. Increase your points and drink your
water. Good luck.

Brenda

"Roger Thweatt" wrote in message
...
OK I have been doing this for 1 month, staying well below my point value
and
not using any flex points. No LOSS! Any sugestions? Thanks a million...

You're not eating enough.

"Roger Thweatt" wrote in message
...
OK I have been doing this for 1 month, staying well below my point value
and
not using any flex points. No LOSS! Any sugestions? Thanks a million...

Well just for sake of discussion.....
Lots of people say you are not eating enough, and that might be right,
however are you...
1) measuring your food and paying attention to serving sizes?
2) drinking the recommended water?
3) getting in a bit of activity?
4) what is your current weight? are you overweight? are you eating the
minimum points for your current weight?
5) are you certain you are calculating your points correctly?
There is not enough information in your post to figure what the problem is
actually.....



"Roger Thweatt" wrote in message
...
OK I have been doing this for 1 month, staying well below my point value
and
not using any flex points. No LOSS! Any sugestions? Thanks a million...

More protein.
Less carbs.
Lots of WATER.
Eat Your Points!
(otherwise your body will sulk at you )

--
krys

UK 157/129.6/126
Started March 1st 2001
GOAL August 16th 2001
....a little stuck at present...

"Roger Thweatt" wrote in message
...
OK I have been doing this for 1 month, staying well below my point value
and
not using any flex points. No LOSS! Any sugestions? Thanks a million...