salad dressing

mmmm, Lee
Kate Dicey wrote in message
...
Nunya B. wrote:

"ahmward" wrote in message
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"Nunya B." wrote in message
...

"justme" wrote in message
egroups.com...

thanks guys...I did a search on this site and also found some
wonderful
ideas! I'm running to the store later and will get a few things.
I like the fruit juice idea and maybe making my own flavored vinegars
and such.
Thanks again!

Flavored vinegars are great to make your own. I use a tsp of olive oil
to get one of my "good fat" requirements most days. Sometimes I use
Newman's Own Light Italian. It's 2 pts. per serving and has no sugar
in
it.
--
the volleyballchick

Yesterday I saw a coupon in the paper for Wishbone salad spritzers. I
do
not know the calories but it seems like a good way to get flavor without
a
lot of excess.

Audrey


1 calorie per spray - takes about 10 to get good coverage.

They're mediocre tasting at best and contain sugars and such. I've got
two
of the flavors at home and I'm not impressed.

I just made my own:

1 teaspoon honey
1 teaspoon Dijon mustard
1 teaspoon mixed herbs
1/2 teaspoon crushed garlic
4 tablespoons EVOO
8 tablespoons home made red wine vinegar

Shake and use! I'll be drizzling a little on my salad tonight: about
half a point's worth.

The menu:

Spicy chicken, salad, hot fresh rolls, followed by fruit.

I cut the chicken breasts into strips and put them in a poly bag. Then
I add crushed garlic, a teaspoon or two of EVOO and a couple of
teaspoons of Old bay seasoning. Massage together until the chicken is
all well coated and bake for 25 mins at 180 F.
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
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