doing good. ......

I did good yesterday. I am definetly getting better at this. Since this is
a new month I have decided that I am going to work really hard at this all
month until we move. I have walked twice this week. did ab work once. i am
aiming to walk 6 days but 5 will do just fine.
I had kind of an NAV yesterday and today. I didn't step on the scale
both days. Which is good cause I normally weigh myself everyday. What I have
been doing is. First thing when I get up I go pee if I have to then I walk,
then I eat my breakfast.that way I can't weigh myself. And so far it is
working.
I have to ddo this, I haven't been feeling well the last few days and
it's because of the way that I have been eating. I have also up'd my water
in take. I have a water bottle that holds 32 oz's and I try to drink one of
those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am doing.
Wish me luck because god knows that I will need it.
Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

continued good luck, Lee
Angie wrote in message
.. .
I did good yesterday. I am definetly getting better at this. Since this is
a new month I have decided that I am going to work really hard at this all
month until we move. I have walked twice this week. did ab work once. i am
aiming to walk 6 days but 5 will do just fine.
I had kind of an NAV yesterday and today. I didn't step on the scale
both days. Which is good cause I normally weigh myself everyday. What I
have
been doing is. First thing when I get up I go pee if I have to then I
walk,
then I eat my breakfast.that way I can't weigh myself. And so far it is
working.
I have to ddo this, I haven't been feeling well the last few days and
it's because of the way that I have been eating. I have also up'd my water
in take. I have a water bottle that holds 32 oz's and I try to drink one
of
those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am doing.
Wish me luck because god knows that I will need it.
Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

thnks lee

angie
"Miss Violette" wrote in message
...
continued good luck, Lee
Angie wrote in message
.. .
I did good yesterday. I am definetly getting better at this. Since this
is
a new month I have decided that I am going to work really hard at this
all
month until we move. I have walked twice this week. did ab work once. i
am
aiming to walk 6 days but 5 will do just fine.
I had kind of an NAV yesterday and today. I didn't step on the scale
both days. Which is good cause I normally weigh myself everyday. What I
have
been doing is. First thing when I get up I go pee if I have to then I
walk,
then I eat my breakfast.that way I can't weigh myself. And so far it is
working.
I have to ddo this, I haven't been feeling well the last few days and
it's because of the way that I have been eating. I have also up'd my
water
in take. I have a water bottle that holds 32 oz's and I try to drink one
of
those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am
doing.
Wish me luck because god knows that I will need it.
Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

Good luck Angie.

Brenda

"Angie" wrote in message
.. .
I did good yesterday. I am definetly getting better at this. Since this is
a new month I have decided that I am going to work really hard at this all
month until we move. I have walked twice this week. did ab work once. i am
aiming to walk 6 days but 5 will do just fine.
I had kind of an NAV yesterday and today. I didn't step on the scale
both days. Which is good cause I normally weigh myself everyday. What I
have
been doing is. First thing when I get up I go pee if I have to then I
walk,
then I eat my breakfast.that way I can't weigh myself. And so far it is
working.
I have to ddo this, I haven't been feeling well the last few days and
it's because of the way that I have been eating. I have also up'd my water
in take. I have a water bottle that holds 32 oz's and I try to drink one
of
those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am doing.
Wish me luck because god knows that I will need it.
Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

thank u brenda

angie
"Brenda Hammond" wrote in message
...
Good luck Angie.

Brenda

"Angie" wrote in message
.. .
I did good yesterday. I am definetly getting better at this. Since this
is
a new month I have decided that I am going to work really hard at this
all
month until we move. I have walked twice this week. did ab work once. i
am
aiming to walk 6 days but 5 will do just fine.
I had kind of an NAV yesterday and today. I didn't step on the scale
both days. Which is good cause I normally weigh myself everyday. What I
have
been doing is. First thing when I get up I go pee if I have to then I
walk,
then I eat my breakfast.that way I can't weigh myself. And so far it is
working.
I have to ddo this, I haven't been feeling well the last few days and
it's because of the way that I have been eating. I have also up'd my
water
in take. I have a water bottle that holds 32 oz's and I try to drink one
of
those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am
doing.
Wish me luck because god knows that I will need it.
Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

Thanks for checking in Angie. Glad you're doing good.


"Angie" wrote in message
.. .
I did good yesterday. I am definetly getting better at this. Since this is
a new month I have decided that I am going to work really hard at this all
month until we move. I have walked twice this week. did ab work once. i am
aiming to walk 6 days but 5 will do just fine.
I had kind of an NAV yesterday and today. I didn't step on the scale
both days. Which is good cause I normally weigh myself everyday. What I
have
been doing is. First thing when I get up I go pee if I have to then I
walk,
then I eat my breakfast.that way I can't weigh myself. And so far it is
working.
I have to ddo this, I haven't been feeling well the last few days and
it's because of the way that I have been eating. I have also up'd my water
in take. I have a water bottle that holds 32 oz's and I try to drink one
of
those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am doing.
Wish me luck because god knows that I will need it.
Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.

Good for you Angie!!

--

Cheers,

Connie Walsh

241.5/201/155
RAFL 210.5/201/198.5

Angie wrote:
I did good yesterday. I am definetly getting better at this. Since this is
a new month I have decided that I am going to work really hard at this all
month until we move. I have walked twice this week. did ab work once. i am
aiming to walk 6 days but 5 will do just fine.
I had kind of an NAV yesterday and today. I didn't step on the scale
both days. Which is good cause I normally weigh myself everyday. What I have
been doing is. First thing when I get up I go pee if I have to then I walk,
then I eat my breakfast.that way I can't weigh myself. And so far it is
working.
I have to ddo this, I haven't been feeling well the last few days and
it's because of the way that I have been eating. I have also up'd my water
in take. I have a water bottle that holds 32 oz's and I try to drink one of
those a day along with as many regular size bottles of water aas I can.
I am weighing in on friday morning and will let you know how I am doing.
Wish me luck because god knows that I will need it.
Angie
152.5/135/130/125/135current....... goal weight 115-116lbs.