A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Low Carbohydrate Diets
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Senegalese Peanut Soup



 
 
Thread Tools Display Modes
  #1  
Old August 11th, 2009, 04:25 PM posted to alt.support.diet.low-carb
Becca
external usenet poster
 
Posts: 22
Default Senegalese Peanut Soup

We had leftover baked chicken in the fridge, so I cooked Senegalese
Peanut Soup. This is an African soup that I cooked for a celebration
about 10-12 years ago. It tastes wonderful and I do not cook this often
enough. For a low carb version, omit the rice and serve over cooked
cauliflower, shirartaki noodles or cooked cabbage. For a vegetarian
version, omit the chicken and use a 29-ounce can of crushed tomatoes.


Senegalese Peanut Soup

4 cups cooked chicken, shredded or diced
1 onion, chopped
2-3 cloves garlic, minced
4 cups chicken broth
1/2 can coconut milk
2/3 cup peanut butter
cayenne pepper, to taste
salt and pepper, to taste
cilantro or chives to garnish
cooked rice

In a soup pot, heat the oil and cook the onions until soft, add the
garlic and cook for minute. Add the cayenne and stir for a few seconds,
then add the chicken broth, coconut milk and the peanut butter. Simmer
for 15 minutes, stirring occasionally. Season with salt & pepper, add
more cayenne if needed. Ladle soup into a bowl and top with a scoop
of rice, garnish with cilantro or chopped chives.


Becca
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
To Hannah Gruen: FOOD REVIEW: Hannah's Italian Sausage Soup (Was cabbage Soup Recipe Needed) Marengo Low Carbohydrate Diets 9 March 12th, 2006 10:38 PM
Peanut soup - how many carbs MaryL Low Carbohydrate Diets 4 November 27th, 2005 07:35 PM
Soup of the week: Vaguely Chinese Chicken Soup Jess Askin General Discussion 8 January 7th, 2005 08:35 PM
REC: Peanut Butter Soup Bev-Ann Low Carbohydrate Diets 0 December 8th, 2004 01:27 PM
Peanut Butter Terry Smith Low Carbohydrate Diets 2 October 5th, 2003 11:02 AM


All times are GMT +1. The time now is 02:03 PM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.