Weight Watchers Exercise Advice

Hello,

I have a Weight Watchers Cookbook and am planning on starting the
system. On the inside cover is the "Points Allocation" for food, and
my daily allotment. The only thing I'm missing is the Weight Watcher's
recommendation for "Exercise". What do they recommend? Do they advise
getting 30 minutes of walking in each day? Perhaps 3 or 4 times a
week? Do they limit exercise sessions to 30 minutes? How about
something as grandiose as running a marathon...what do they recommend
in this regard?

Thanks

they do not address exercise until the third week, and it is basically do
what you can when you can, Lee
wrote in message
oups.com...
Hello,

I have a Weight Watchers Cookbook and am planning on starting the
system. On the inside cover is the "Points Allocation" for food, and
my daily allotment. The only thing I'm missing is the Weight Watcher's
recommendation for "Exercise". What do they recommend? Do they advise
getting 30 minutes of walking in each day? Perhaps 3 or 4 times a
week? Do they limit exercise sessions to 30 minutes? How about
something as grandiose as running a marathon...what do they recommend
in this regard?

Thanks

Exercise is encouraged, but optional. They recommend somewhere that you get
quite a bit if you go by their recommendations on the journals they give
out. As a person gets more fit, the system they use gives you less points
per time, so you have to continue to improve or exercise longer as you get
lighter, to get the same points credits. It is rather complex actually. If
you are in bad shape, start slow. Good shape, do what you can.

--
Lesanne
wrote in message
oups.com...
Hello,

I have a Weight Watchers Cookbook and am planning on starting the
system. On the inside cover is the "Points Allocation" for food, and
my daily allotment. The only thing I'm missing is the Weight Watcher's
recommendation for "Exercise". What do they recommend? Do they advise
getting 30 minutes of walking in each day? Perhaps 3 or 4 times a
week? Do they limit exercise sessions to 30 minutes? How about
something as grandiose as running a marathon...what do they recommend
in this regard?

Thanks

Move more

That's what we recommend..
Will~ ;o)

wrote in message
oups.com...
Hello,

I have a Weight Watchers Cookbook and am planning on starting the
system. On the inside cover is the "Points Allocation" for food, and
my daily allotment. The only thing I'm missing is the Weight Watcher's
recommendation for "Exercise". What do they recommend? Do they advise
getting 30 minutes of walking in each day? Perhaps 3 or 4 times a
week? Do they limit exercise sessions to 30 minutes? How about
something as grandiose as running a marathon...what do they recommend
in this regard?

Thanks