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Could it have been the water?



 
 
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  #21  
Old September 8th, 2004, 11:15 PM
PL
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Posts: n/a
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Beverly wrote:
I've been hanging around the 146-148 range for a long, long time.
Last week I decided to participate in the water challenge as I often
forget to drink enough water. This morning I stepped on the scale
and saw 144.5. I checked the scales a couple more times before
leaving the house and it remained a steady 144.5 readout so I'm
claiming it!

I've also been giving the new Core Program from WW a try. This didn't
require much of a change in my WOE as I seemed to be eating most of
the foods on the core list. I just had to make a few minor
adjustments such as using skim milk for coffee instead of non-dairy
coffee creamer, plain yogurt with fresh fruit in place of low-fat
flavored yogurt, adding a daily serving of olive or flax seed oil,
etc.

I'm just happy to see the scale going in a downward trend once again
and hope it continues.

Beverly
177 / 144.5 / 140


Congratulations!

--
PL
(320/295/170)
(First mini-goal: 299 Reached! 08/26/04)
(Second mini-goal: 279)


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  #22  
Old September 8th, 2004, 11:15 PM
PL
external usenet poster
 
Posts: n/a
Default

Beverly wrote:
I've been hanging around the 146-148 range for a long, long time.
Last week I decided to participate in the water challenge as I often
forget to drink enough water. This morning I stepped on the scale
and saw 144.5. I checked the scales a couple more times before
leaving the house and it remained a steady 144.5 readout so I'm
claiming it!

I've also been giving the new Core Program from WW a try. This didn't
require much of a change in my WOE as I seemed to be eating most of
the foods on the core list. I just had to make a few minor
adjustments such as using skim milk for coffee instead of non-dairy
coffee creamer, plain yogurt with fresh fruit in place of low-fat
flavored yogurt, adding a daily serving of olive or flax seed oil,
etc.

I'm just happy to see the scale going in a downward trend once again
and hope it continues.

Beverly
177 / 144.5 / 140


Congratulations!

--
PL
(320/295/170)
(First mini-goal: 299 Reached! 08/26/04)
(Second mini-goal: 279)


---
Outgoing mail is certified Virus Free.
Checked by AVG anti-virus system (http://www.grisoft.com).
Version: 6.0.754 / Virus Database: 504 - Release Date: 9/6/2004


  #23  
Old September 8th, 2004, 11:16 PM
JMA
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Dally wrote:
JMA wrote:
Beverly wrote:

I've been hanging around the 146-148 range for a long, long time.


Last week

I decided to participate in the water challenge as I often forget

to

drink

enough water. This morning I stepped on the scale and saw 144.5.

I

checked

the scales a couple more times before leaving the house and it


remained a

steady 144.5 readout so I'm claiming it!

I've also been giving the new Core Program from WW a try. This


didn't

require much of a change in my WOE as I seemed to be eating most of


the

foods on the core list. I just had to make a few minor adjustments


such as

using skim milk for coffee instead of non-dairy coffee creamer,

plain

yogurt

with fresh fruit in place of low-fat flavored yogurt, adding a

daily

serving

of olive or flax seed oil, etc.

I'm just happy to see the scale going in a downward trend once

again

and

hope it continues.

Beverly
177 / 144.5 / 140



Way to go Bev! I'd be willing to bet it was the combination of the
water and all of those little changes you mentioned, but then again
there is no study proving conclusively that drinking water leads to
weight loss...

Jenn
who had a hard time finding a skirt that wouldn't fall off this

morning

Then we're all drinking the same water... because the scale was down
another two pounds this morning. Like Bevery, I checked it a few

times.

Weird. That's 5.5 pounds in 10 days. My normal rate over the summer


was about 1 pound a month. I guess "practicing maintenance" is over!

Dally
244/170.5/168

The whoosh fairy has been quite busy lately it seems! WTG Dally!

Jenn

  #24  
Old September 8th, 2004, 11:16 PM
JMA
external usenet poster
 
Posts: n/a
Default


Dally wrote:
JMA wrote:
Beverly wrote:

I've been hanging around the 146-148 range for a long, long time.


Last week

I decided to participate in the water challenge as I often forget

to

drink

enough water. This morning I stepped on the scale and saw 144.5.

I

checked

the scales a couple more times before leaving the house and it


remained a

steady 144.5 readout so I'm claiming it!

I've also been giving the new Core Program from WW a try. This


didn't

require much of a change in my WOE as I seemed to be eating most of


the

foods on the core list. I just had to make a few minor adjustments


such as

using skim milk for coffee instead of non-dairy coffee creamer,

plain

yogurt

with fresh fruit in place of low-fat flavored yogurt, adding a

daily

serving

of olive or flax seed oil, etc.

I'm just happy to see the scale going in a downward trend once

again

and

hope it continues.

Beverly
177 / 144.5 / 140



Way to go Bev! I'd be willing to bet it was the combination of the
water and all of those little changes you mentioned, but then again
there is no study proving conclusively that drinking water leads to
weight loss...

Jenn
who had a hard time finding a skirt that wouldn't fall off this

morning

Then we're all drinking the same water... because the scale was down
another two pounds this morning. Like Bevery, I checked it a few

times.

Weird. That's 5.5 pounds in 10 days. My normal rate over the summer


was about 1 pound a month. I guess "practicing maintenance" is over!

Dally
244/170.5/168

The whoosh fairy has been quite busy lately it seems! WTG Dally!

Jenn

  #25  
Old September 9th, 2004, 12:23 AM
Chris Braun
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Posts: n/a
Default

On Wed, 8 Sep 2004 09:19:17 -0400, "Beverly"
wrote:

I've been hanging around the 146-148 range for a long, long time. Last week
I decided to participate in the water challenge as I often forget to drink
enough water. This morning I stepped on the scale and saw 144.5. I checked
the scales a couple more times before leaving the house and it remained a
steady 144.5 readout so I'm claiming it!

I've also been giving the new Core Program from WW a try. This didn't
require much of a change in my WOE as I seemed to be eating most of the
foods on the core list. I just had to make a few minor adjustments such as
using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt
with fresh fruit in place of low-fat flavored yogurt, adding a daily serving
of olive or flax seed oil, etc.

I'm just happy to see the scale going in a downward trend once again and
hope it continues.

Beverly
177 / 144.5 / 140


Well, whatever did it, congrats!

Chris
262/139/ (145-150)
  #26  
Old September 9th, 2004, 12:23 AM
Chris Braun
external usenet poster
 
Posts: n/a
Default

On Wed, 8 Sep 2004 09:19:17 -0400, "Beverly"
wrote:

I've been hanging around the 146-148 range for a long, long time. Last week
I decided to participate in the water challenge as I often forget to drink
enough water. This morning I stepped on the scale and saw 144.5. I checked
the scales a couple more times before leaving the house and it remained a
steady 144.5 readout so I'm claiming it!

I've also been giving the new Core Program from WW a try. This didn't
require much of a change in my WOE as I seemed to be eating most of the
foods on the core list. I just had to make a few minor adjustments such as
using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt
with fresh fruit in place of low-fat flavored yogurt, adding a daily serving
of olive or flax seed oil, etc.

I'm just happy to see the scale going in a downward trend once again and
hope it continues.

Beverly
177 / 144.5 / 140


Well, whatever did it, congrats!

Chris
262/139/ (145-150)
  #27  
Old September 9th, 2004, 12:23 AM
Chris Braun
external usenet poster
 
Posts: n/a
Default

On 8 Sep 2004 06:42:40 -0700, "JMA" wrote:

Jenn
who had a hard time finding a skirt that wouldn't fall off this morning


Very nice, Jenn!!

Chris
  #28  
Old September 9th, 2004, 12:23 AM
Chris Braun
external usenet poster
 
Posts: n/a
Default

On 8 Sep 2004 06:42:40 -0700, "JMA" wrote:

Jenn
who had a hard time finding a skirt that wouldn't fall off this morning


Very nice, Jenn!!

Chris
  #29  
Old September 9th, 2004, 12:24 AM
Chris Braun
external usenet poster
 
Posts: n/a
Default

On Wed, 08 Sep 2004 15:08:38 -0400, Dally wrote:

Then we're all drinking the same water... because the scale was down
another two pounds this morning. Like Bevery, I checked it a few times.

Weird. That's 5.5 pounds in 10 days. My normal rate over the summer
was about 1 pound a month. I guess "practicing maintenance" is over!

Dally
244/170.5/168


Wow!! Cool!!

Chris

  #30  
Old September 9th, 2004, 12:24 AM
Chris Braun
external usenet poster
 
Posts: n/a
Default

On Wed, 08 Sep 2004 15:08:38 -0400, Dally wrote:

Then we're all drinking the same water... because the scale was down
another two pounds this morning. Like Bevery, I checked it a few times.

Weird. That's 5.5 pounds in 10 days. My normal rate over the summer
was about 1 pound a month. I guess "practicing maintenance" is over!

Dally
244/170.5/168


Wow!! Cool!!

Chris

 




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