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#11
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How to I reduce the fat around my waist?
On Jun 24, 9:28 am, "determined" wrote:
wrote in message oups.com... On Jun 22, 6:30 pm, "Beverly" wrote: wrote in message oups.com... On Jun 21, 8:30 pm, Beverly wrote: On Jun 21, 9:54 am, wrote: Hi, How do I reduce the fat around my waist region? LDhttp://forums.familylobby.com (Your True Family Discussions) You'll need to reduce your overall weight. Is the waist area the only place you have the fat? Yes, currently I am looking healthy, don't look fat at all. But, my waist has surely accumulated fat, more towards the back region. LD http://forums.familylobby.com (Your True Family Discussions) As we age many of us tend to become a little larger in the waist area It's harder, but not impossible, to eliminate this area of fat. Exercise will certainly help. I find intervals on the treadmill or bike have helped me to lose the fat around the middle. How much do you think I should exercise minimum daily? 30-60 minutes of raised heart rate, 4-6 days a week.- Hide quoted text - - Show quoted text - I only started with 300 spot jumps just like doing skipping .. just this exercise would that do enough??? LD http://forums.familylobby.com (Your True Family Discussions) |
#12
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How to I reduce the fat around my waist?
wrote in message ups.com... On Jun 24, 9:28 am, "determined" wrote: wrote in message oups.com... On Jun 22, 6:30 pm, "Beverly" wrote: wrote in message oups.com... On Jun 21, 8:30 pm, Beverly wrote: On Jun 21, 9:54 am, wrote: Hi, How do I reduce the fat around my waist region? LDhttp://forums.familylobby.com (Your True Family Discussions) You'll need to reduce your overall weight. Is the waist area the only place you have the fat? Yes, currently I am looking healthy, don't look fat at all. But, my waist has surely accumulated fat, more towards the back region. LD http://forums.familylobby.com (Your True Family Discussions) As we age many of us tend to become a little larger in the waist area It's harder, but not impossible, to eliminate this area of fat. Exercise will certainly help. I find intervals on the treadmill or bike have helped me to lose the fat around the middle. How much do you think I should exercise minimum daily? 30-60 minutes of raised heart rate, 4-6 days a week.- Hide quoted text - - Show quoted text - I only started with 300 spot jumps just like doing skipping .. just this exercise would that do enough??? Are you serious? No, I don't believe jumping in place is adequate exercise. Do you have something against walking, jogging, hiking, cycling, etc? |
#13
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How to I reduce the fat around my waist?
On Jun 24, 5:13 pm, "determined" wrote:
wrote in message ups.com... On Jun 24, 9:28 am, "determined" wrote: wrote in message groups.com... On Jun 22, 6:30 pm, "Beverly" wrote: wrote in message oups.com... On Jun 21, 8:30 pm, Beverly wrote: On Jun 21, 9:54 am, wrote: Hi, How do I reduce the fat around my waist region? LDhttp://forums.familylobby.com (Your True Family Discussions) You'll need to reduce your overall weight. Is the waist area the only place you have the fat? Yes, currently I am looking healthy, don't look fat at all. But, my waist has surely accumulated fat, more towards the back region. LD http://forums.familylobby.com (Your True Family Discussions) As we age many of us tend to become a little larger in the waist area It's harder, but not impossible, to eliminate this area of fat. Exercise will certainly help. I find intervals on the treadmill or bike have helped me to lose the fat around the middle. How much do you think I should exercise minimum daily? 30-60 minutes of raised heart rate, 4-6 days a week.- Hide quoted text - - Show quoted text - I only started with 300 spot jumps just like doing skipping .. just this exercise would that do enough??? Are you serious? No, I don't believe jumping in place is adequate exercise. Do you have something against walking, jogging, hiking, cycling, etc? Yes, I think I will be doing yoga as that does not need space to do things.. Do you think that's a better option? LD http://forums.familylobby.com (Your True Family Discussions) |
#14
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How to I reduce the fat around my waist?
wrote in message oups.com... On Jun 24, 5:13 pm, "determined" wrote: wrote in message ups.com... On Jun 24, 9:28 am, "determined" wrote: wrote in message groups.com... On Jun 22, 6:30 pm, "Beverly" wrote: wrote in message oups.com... On Jun 21, 8:30 pm, Beverly wrote: On Jun 21, 9:54 am, wrote: Hi, How do I reduce the fat around my waist region? LDhttp://forums.familylobby.com (Your True Family Discussions) You'll need to reduce your overall weight. Is the waist area the only place you have the fat? Yes, currently I am looking healthy, don't look fat at all. But, my waist has surely accumulated fat, more towards the back region. LD http://forums.familylobby.com (Your True Family Discussions) As we age many of us tend to become a little larger in the waist area It's harder, but not impossible, to eliminate this area of fat. Exercise will certainly help. I find intervals on the treadmill or bike have helped me to lose the fat around the middle. How much do you think I should exercise minimum daily? 30-60 minutes of raised heart rate, 4-6 days a week.- Hide quoted text - - Show quoted text - I only started with 300 spot jumps just like doing skipping .. just this exercise would that do enough??? Are you serious? No, I don't believe jumping in place is adequate exercise. Do you have something against walking, jogging, hiking, cycling, etc? Yes, I think I will be doing yoga as that does not need space to do things.. Do you think that's a better option? You want to lose fat? You have to burn more than you eat. To burn more calories, you need to get your heart rate up. As far as I know, yoga is not considered a cardiovascular form of exercise. |
#15
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How to I reduce the fat around my waist?
wrote Do you think that's a better option? Have you done anything yet? Have you tried yoga or walking or weightlifting? Have you tried reducing the amount of food you eat each day? I see discussion of the concept, only. It is time for you to either use somebody's advice or find a path of your own. Or not. |
#16
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How to I reduce the fat around my waist?
Have you tried reducing the amount of food you eat each day? This one works for me always. I cut calorie intake and bingo, the fat is gone. Cheers, Ira Random Link: ---------------------------------------------- http://www.clenbuterol.ws/about-clenbuterol.html ---------------------------------------------- |
#17
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How to I reduce the fat around my waist?
On Jun 25, 9:30 pm, "determined" wrote:
You want to lose fat? You have to burn more than you eat. To burn more calories, you need to get your heart rate up. As far as I know, yoga is not considered a cardiovascular form of exercise. Yes, I agree.. but it works better than a cardiovascular exercise.. don't know why though |
#18
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How to I reduce the fat around my waist?
On Jun 25, 11:53 pm, "em" wrote:
wrote Do you think that's a better option? Have you done anything yet? Have you tried yoga or walking or weightlifting? Have you tried reducing the amount of food you eat each day? I see discussion of the concept, only. It is time for you to either use somebody's advice or find a path of your own. Or not. Hmm yes, I do try reducing ... but am not very punctual about them.. LD http://forums.familylobby.com (Your True Family Discussions) |
#19
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How to I reduce the fat around my waist?
On Jun 26, 10:15 am, wrote:
Have you tried reducing the amount of food you eat each day? This one works for me always. I cut calorie intake and bingo, the fat is gone. You mean eating lesser helps.. Looks like have to measure everything I do.. Hey, I ate lesser rice today.. lets see if that helps.. LD http://forums.familylobby.com (Your True Family Discussions) |
#20
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Is there a good external scale to measure health???
On Jun 25, 11:53 pm, "em" wrote:
wrote Do you think that's a better option? Have you done anything yet? Have you tried yoga or walking or weightlifting? Have you tried reducing the amount of food you eat each day? I see discussion of the concept, only. It is time for you to either use somebody's advice or find a path of your own. Or not. Hey.. I did try spot skipping.. I have to get back to my routine.. I have slowly quit my exercise.. I will need to be more punctual. . I will keep you all posted about my little experiences.. It did help.. I did complete 1 pushup today. I do feel a 0.001% healthy today.. Is there a good external scale to measure health??? |
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