Food & Exercise -- 7/4/2007

Got up and did an early run, rather than going to the gym today, as we
had July 4th events. This was a planned pig-out day :-). We went to
a picnic at the winery at lunchtime, then this evening went to another
picnic supper and fireworks at the country club -- just got home. I
ate too much tonight; am regretting it a little now -- food was a bit
heavy to digest easily. Anyway...

Food:

* 7:30 (home): oatmeal w/ peanut butter & flax seed
* 12:30 (winery): 2 glasses wine; cheeseburger; strawberry shortcake;
1/2 a large chocolate chip cookie (split w/ DH)
* 7:45 (country club): fruit salad; 1/2 ear corn on the cob;
cheeseburger without bun; barbecued spareribs (2 ribs); a dozen or so
popcorn shrimp w/ cocktail sauce; 2 bites Italian sausage (DH took one
-- gave me a bit); 3 cookies & 1 brownie

Exercise:

* 6:30: 3-mile run

Chris
262/130s/130s