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Food & Exercise -- 8/21/2004
Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 10:30 (running errands): energy bar 2:00 (home): sandwich w/ 1 slice whole grain bread, 76g ham, 2 slices f/f cheese 3:00 (home): 1 oz. cashew nuts 5:30 (home): 1 cup green grapes 7:15 (home): 96g ham steak; 160g total sauteed green beans and squash; 1/2 tomato; 3 mint meringue cookies 10:30 (home): 1 cup f/f Greek yogurt w/ 1 cut-up peach, mixed with a little Equal and a little sugar-free peach syrup, topped w/ 20g All Bran (very tasty :-) ) Totals: 1379 calories, 39g fat (25%), 155g carbs (45%), 112g protein (33%) Averages for the week: 1418 calories, 24% fat, 43% carbs, 34% protein {A little lower than my target, but there will be some splurging next week.} Exercise: Just some shopping and a little housework. Chris 262/141/ (145-150) |
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Food:
Breakfast: 5 slices of Emmenthaler cheese Lunch: fried eggs w/pork liver pate, cucumber and light cream (1/2 ts olive oil, 3 eggs, 2 tbs pork liver pate, 1/4 cucumber, 1 ts light cream, salt and pepper); dessert: "diet cocoa pudding" (200 g light cream, 1 ts unsweetened cocoa powder, 1 dash cinnamon, a few drops of Splenda) Dinner: 3 slices of 5 cereal bread, 3 cheese spreads, 2/3 tomato, salt & pepper Water = 7 cups Exercise: none (packing, housework and taking care of a teething 10 mo) According to Fitday = 40 grams of carbs Elly breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 187 / mini-goal by August 22nd: 184.8 - reached! / sometime in the (distant) futu 150 lbs |
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