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#1
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I love maintenance mode
I had a few indulgences this past week. We had a prime rib feast on
Saturday, and last Friday we had pizza. I gained 4 pounds, but in 4 days of going back to Core, it's gone. It feels good to know how my body responds to food and exercies, and to be able to keep everything under control. It's also nice to know that there's nothing I can't eat, as long as it's in moderation, and it's balanced with healthy eating most of the time. |
#2
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I love maintenance mode
On Mar 1, 4:43 pm, Mitch Mitch@... wrote:
I had a few indulgences this past week. We had a prime rib feast on Saturday, and last Friday we had pizza. I gained 4 pounds, but in 4 days of going back to Core, it's gone. It feels good to know how my body responds to food and exercies, and to be able to keep everything under control. It's also nice to know that there's nothing I can't eat, as long as it's in moderation, and it's balanced with healthy eating most of the time. Mitch, it's good to read you are doing so well. In both weight loss and presumably other matters. |
#3
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I love maintenance mode
Mitch, it's good to read you are doing so well. In both weight loss and presumably other matters. My doctor put me on happy pills. |
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