Day 22 and still 8 pounds gone

Day 22 and no more weight lost.

Got on the scales this morning and again weighed 228.

I had far too many calories yesterday, but at least I was able to put
a new sink into our son's bathroom and we hooked up the new toilet
there, so that was a great accomplishment for our house. (It took
great determination and drive, and that's the kind of determination
and drive my wife has!)

I walked somewhat slowly up our hill yesterday, still in a little
discomfort from hiking on Friday/Saturday.

It's now about 2:30 p.m., and so far today I've had a very small
salad. We're going out to a pizza place tonight and I'm sticking with
a plain green salad and a diet drink.

Beautiful day here in Oregon this Labor Day weekend! I hope everyone
has a great month ahead!

Yours,

Caleb

236/228/190