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Down and Out
I lost four pounds and an equal number of rolls of toilet paper:-)
Yes, I have to get give credit to stomach flu as a nasty and unexpected method to bring my weight back to where it belongs. Since this is dehyrdation, the issue remains to seize this as an opportunity to watch food intake more carefully and maximize exercise when I am fully recovered. In eastern Canada, we are experienceing an epidemic of C Difficile which can have severe consequences. Hundreds have died of it in Quebec, mostly in hospitals where it often follows antibiotic use. One of the things that helped m through was that drink of hot water with a little vanilla, saccharin and cinnamon and a few drops of lemon juice. The body is so smart. Once I began to recover I had a voracious appetite. Today feels more normal so I will have to rely on will power (or I should say "won't power") to ease into a moderate and balanced eating plan to keep from regaining actual weight. Not much I can do about the water weight, in fact I can't even tell the difference. -- Diva ****** There is no substitute for the right food |
#2
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"Carol Frilegh" wrote in message ... I lost four pounds and an equal number of rolls of toilet paper:-) Yes, I have to get give credit to stomach flu as a nasty and unexpected method to bring my weight back to where it belongs. Since this is dehyrdation, the issue remains to seize this as an opportunity to watch food intake more carefully and maximize exercise when I am fully recovered. Glad to hear you're feeling better. I certainly hope we don't get a flu epedemic here as flu shots are not available to many of us this year. Beverly |
#3
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"Carol Frilegh" wrote in message ... I lost four pounds and an equal number of rolls of toilet paper:-) Yes, I have to get give credit to stomach flu as a nasty and unexpected method to bring my weight back to where it belongs. Since this is dehyrdation, the issue remains to seize this as an opportunity to watch food intake more carefully and maximize exercise when I am fully recovered. Glad to hear you're feeling better. I certainly hope we don't get a flu epedemic here as flu shots are not available to many of us this year. Beverly |
#4
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In article , Beverly
wrote: "Carol Frilegh" wrote in message ... I lost four pounds and an equal number of rolls of toilet paper:-) Yes, I have to get give credit to stomach flu as a nasty and unexpected method to bring my weight back to where it belongs. Since this is dehyrdation, the issue remains to seize this as an opportunity to watch food intake more carefully and maximize exercise when I am fully recovered. Glad to hear you're feeling better. I certainly hope we don't get a flu epedemic here as flu shots are not available to many of us this year. Beverly Flu shots are not for everyone (except the pharmaceutial corporations) there are a number of people who have had adverse reactions to the some of the ingredients in the vaccines and they are suspect in autism. -- Diva ***** The Best Man For The Job Is A Woman |
#5
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In article , Beverly
wrote: "Carol Frilegh" wrote in message ... I lost four pounds and an equal number of rolls of toilet paper:-) Yes, I have to get give credit to stomach flu as a nasty and unexpected method to bring my weight back to where it belongs. Since this is dehyrdation, the issue remains to seize this as an opportunity to watch food intake more carefully and maximize exercise when I am fully recovered. Glad to hear you're feeling better. I certainly hope we don't get a flu epedemic here as flu shots are not available to many of us this year. Beverly Flu shots are not for everyone (except the pharmaceutial corporations) there are a number of people who have had adverse reactions to the some of the ingredients in the vaccines and they are suspect in autism. -- Diva ***** The Best Man For The Job Is A Woman |
#6
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Beverly wrote:
I certainly hope we don't get a flu epedemic here as flu shots are not available to many of us this year. My husband had no trouble at all getting one today at his regular physical. Since I've never had the shot OR the flu, I have no intention of starting now with either. s -- On the bike . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 |
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