Food & Exercise -- 7/7/2007

Today would have been my mother's 91st birthday, had she made it
another couple of months. Anyway, I keep thinking of how she would
have been amused by all the fuss about the 7/7/07 date.

Today I went to hip-hop class, then to Trader Joe's and the grocery
store. In the afternoon I went to the pool for a while, and then DH
and I went for a short hike.

Food:

* 7:00 (home): oatmeal w/ peanut butter & flax seed
* 12:00 (driving home): energy brownie (nutritional product -- Life
Time sent me a bunch of these as a gift for my presentation at their
conference -- and they're yummy :-) )
* 1:45 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 6:15 (home): 1 peach
* 8:00 (home): salad w/ greens, veggies, quinoa, 7 oz. grilled
chicken, f/f balsamic vinaigrette; 1 glass wine
* currently (home): another glass wine

Exercise:

* 10:30: 1 hour hip-hop cardio class
* 3:30 -- 6:00: swimming: 3 x 12 lengths
* 7:00: ~1 mile easy hike w/ DH

Chris
262/130s/130s