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You all have the right idea less input = Lose weight, But thatis not Easy !
All I know is I read a lot of things about weight loss it's really
confusing. I have never really been Fat. But I was feeling really Fat for me at 199 lbs and had this big belly I wanted to get rid of. So I got a Take Shape for life Health coach and She set me on a Nutrition program. I eat 6 times a day and am not hungry and it puts me in a fat burning state and I lost 25 lbs in 60 days. I was not hungry I did not have any Bad breath or Headaches or anything like that. i lost the weight and I fell great it was really pretty easy on this program. Exersize is not recomended for the fist 3 to 4 weeks untill you lose the weight. It takes you out of the Fat burning state You can see my video and some of the other people in my group losing weight and getting healthy at http://www.lose5lbsaweek.blogspot.com or call me at 503-516-8457 |
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