New and needing help

Hello everyone i just joined and i need support to lose 100 pounds, I went to the Dr today because i have been suffering from swollen joints my fingers look like well one does looks like a huge ballon, My feet hurt when i walk my knees are sore and my back is in pain, He told me i have fibrosis or something like that it started with f. I need to change my life and i need your help. I am 5'2 mother of two married for 6 years and in desperite need of modivation.

my dr told me to fit in an hour walk each day by my self or with my dogs. He says i need to do this otherwise my condition will only get worse. He wont prescribe me any meds as he says it's a mind thing and that no drugs will get rid of the pain for good.

I have to go back with a plan in 4 weeks and i am asking for help making this plan. I am very bad with sticking to things lately and find every excuse in the book to not do it.

He also suggested that i do cardio and to start slow but i need to walk regardless if i don't do the cardio or not. I told him i have no energy and i get very angry with my self and blame other for me being fat and that i need to change my thinking, but i find it so hard seeing i have been in this rut for 8 years now. I have gained 100 pounds in 8 years mostly from having my babies oldest being 7 youngest being 3 and i tell my self ok this is the day that will change my life but i never keep to it.

Please anyone that can help would be great and i am also looking for moral support like in emails on msn or yahoo messengers.

Anyone interested please help me i need a game plan and i need to show it to my doctor by june 13
_________________

Toxic wrote:


Please anyone that can help would be great and i am also looking for
moral support like in emails on msn or yahoo messengers.

Anyone interested please help me i need a game plan and i need to show
it to my doctor by june 13


I'd suggest you join Weight Watchers. I've known people who have gotten
a lot of help and support through them. They also have meals and meal
plans you can use. I think WW is your best bet. You've got built-in
meetings to attend with them and accountability with weigh-ins and the
like.

Beyond that, I'd suggest you start making some small changes in your
life. Cut out all drinks other than water for awhile. Don't drink
coffee, tea, or sodas. Load up on water. That one change will help you
feel better as your body needs a lot of water to function.

Second, take your doctor's advice and get walking. Pencil in walking
time every day at the same time and let nothing interrupt that. It's
slow going at first, but the more you do it, the better you'll get.

Best of luck, you can do this!

- SQN
190/140.5/130

Today's food is full of toxic, inadequate nutrients. 8 months ago I
weighed 312 lbs. I am 6'0 tall and 37 years old. As I have aged I
have added 15-20 lbs a year until I reached my all time high of 338. I
tried several diets and lost and gained weight. I became depressed.
My blood pressure skyrocketed. My health turned poor. I had a friend
who was concerned, just as I am concerned for your health. She put
together a series of news programs on her tivo that all were related to
the poor condition of American people. Our children are obese we are
obese etc. etc. There are even shows now on the tube like "Honey, we
are killing our kids" (I think that's what it is called)
Well to get to the point I watched these programs and decided that I
needed to help by body by putting the right fuel in it. Just like you
put the right fuel in your car and change its oil every 3000 miles, you
have to do the same for your body. I started to buy only natural foods
and organic foods. Well after three or four months my food bill was
huge. Organic food is extremely expensive. I then stumbled across a
nutritional supplement that has changed my life and that of my family.
I am no longer killing my kids with food.

http://home.bellsouth.net/p/PWP-123chickensoup

After using this particular supplement ( and there are several good
ones) I found that I no longer had to have two cheeseburgers, fries
and dessert to feel full only to eat a snack two hours later. What
happened I had the right nutrients in my body and I stopped craving
food. My body slowing started to change. In the first weeks I lost a
few pounds but felt great. Then a few more, soon I was 20 lbs lighter.
I started with one shake(I use Low fat Milk and the supplement) Then
I added the carb blocker ( Make sure you drink lots of cold water)the
weight slipped away. My wife saw this and started using the products.
We replaced our expensive fast food diet with a nutritious healthy diet
that SATISFIED us. That is the important part being satisfied. I do
not have cravings. I am happy again. I am able to play with my
children and that makes me so happy. I know its hard to believe but it
did work. Please check out the link above and see for yourself. If
you need to talk don't hesitate to call me and ask me any questions you
may have. I have seen it work. I will add that your Doctor is correct
you do need to be active, start by walking. I started by using the
surgical tubing exercise tools you can get at Wal-Mart or K-mart or
where ever.

Please don't wait. I lost my mother at age 52 to obesity and heart
failure, its never to late. By the way My blood pressure in under
control(with Medication) and my cholesterol is normal again with no
meds.

Good luck to you, and please call or write with and questions.

There is a 30 day money back offer if you don't find the supplements
helpful so you have nothing to lose but your health....

123.chickensoupsupplements.com

300lbs_and_losing wrote:

There is a 30 day money back offer if you don't find the supplements
helpful so you have nothing to lose but your health....

123.chickenspamsupplements.com

What is with all the goddamn spammers lately? Go away, please.

I am not a spammer. I really exist and I have really seen a change.
Why must people always think its a scam. I even said that there are
several products that works well. I know people who use a product
called Reliv. Several People use Slim-fast ( it has to many chemicals
in it for me) If you don't like the one I use then find one you do
like, the message is to fuel your body the right way. Maybe I sound
like something I am not but I really have seen a difference and really
do believe that proper nutrition is the key. Just like the news
magazines say. Just like oprah says. The organic foods were to
expensive and I was spending to much money to get the correct
nutrients. This is just one product that I started using when it first
became available. I don't care what you do but I do care that we as a
nation become more healthy. Because when people are unhealthy we all
pay for it with higher medical costs.

Not only we are overwhelmed with spammers, but they stick around !! ARG

Will~

"300lbs_and_losing" wrote in message
oups.com...
I am not a spammer. I really exist and I have really seen a change.
Why must people always think its a scam. I even said that there are
several products that works well. I know people who use a product
called Reliv. Several People use Slim-fast ( it has to many chemicals
in it for me) If you don't like the one I use then find one you do
like, the message is to fuel your body the right way. Maybe I sound
like something I am not but I really have seen a difference and really
do believe that proper nutrition is the key. Just like the news
magazines say. Just like oprah says. The organic foods were to
expensive and I was spending to much money to get the correct
nutrients. This is just one product that I started using when it first
became available. I don't care what you do but I do care that we as a
nation become more healthy. Because when people are unhealthy we all
pay for it with higher medical costs.

300lbs_and_losing wrote:
I am not a spammer.

They all say that but I imagine Bellsouth considers it spamming.

I doubt it.

Spam is defined by goggle as

To indiscriminately send unsolicited, unwanted, irrelevant, or
inappropriate messages, especially commercial advertising in mass
quantities. Noun: electronic "junk mail".

"300lbs_and_losing" wrote in message
ps.com...
I doubt it.

Spam is defined by goggle as

To indiscriminately send unsolicited, unwanted, irrelevant, or
inappropriate messages, especially commercial advertising in mass
quantities. Noun: electronic "junk mail".

So tell me why your supplement spam isn't spam? It was:
unsolicited
unwarranted
irrelevant
inappropriate
commercial
and don't forget
mass quantities (I'd say posting it to at least 5 different threads
regardless of topic would be mass in usenet group)
--
the volleyballchick

On 17 May 2006 08:37:18 -0700, 300lbs_and_losing wrote:
I doubt it.

Spam is defined by goggle as

To indiscriminately send unsolicited, unwanted, irrelevant, or
inappropriate messages, especially commercial advertising in mass
quantities. Noun: electronic "junk mail".

You are indeed sending unwanted, irrelevant and inappropriate
messages.

We had another low intelligence spammer recently, who just could not
get the idea that she was wasting her time. She thought that she was a
victim of some sort of conspiracy of "angry people". You are similar.

At 300 lbs, you should be a little more humble about giving any health
advice to people, most of whom are much thinner, even if it did not
involve commercial spamming.

i