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#1
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I need help finding point values...
I bought some turkey keilbasa but I don't know the points value for it.
I know that regular keilbasa is 2pts for 1 ounce, but I'm sure the turkey should be lower. It doesn't have a nutrtional breakdown on it, so I'm afraid to lower the points just in case, but at the same time, I don't want to be under-eating my points either. Does anyone know the points value? Or at least have some advice or input on this? Thanks, Nikki 01/29/05 = 235.0lbs 03/12/05 = 217.8lbs Total loss = 17.2lbs Mini Goal = 199.9lbs (17.9lbs to go!) GOAL WIEGHT= 135.0lbs (82.8lbs to go! -- Message posted via http://www.weightadviser.com |
#2
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Depending on sausage makeup (see example
http://www.eatturkey.com/recipe/recipe.cgi/2/11512/ ) this would be 20 points / 1lb hope this helps "Nikki via WeightAdviser.com" wrote in message news:d0ac5dc51c2d45cfa6f5d9dfa67e118c@WeightAdvise r.com... I bought some turkey keilbasa but I don't know the points value for it. I know that regular keilbasa is 2pts for 1 ounce, but I'm sure the turkey should be lower. It doesn't have a nutrtional breakdown on it, so I'm afraid to lower the points just in case, but at the same time, I don't want to be under-eating my points either. Does anyone know the points value? Or at least have some advice or input on this? Thanks, Nikki 01/29/05 = 235.0lbs 03/12/05 = 217.8lbs Total loss = 17.2lbs Mini Goal = 199.9lbs (17.9lbs to go!) GOAL WIEGHT= 135.0lbs (82.8lbs to go! -- Message posted via http://www.weightadviser.com |
#3
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Thank you both!
I appreciate the input. I took some to work with me tonight for me supper, and according to the recipe link etroll posted, I wasn't far off from what I counted it as. I took 3 ounces with me, and according to the points book, regular keilbassa would be worth 6 points, so I counted it as 4. But I'm thinkin that if I start having this a few times a week I might just start counting it like regular stuff like Fred suggested. I'm just doing so well so far, and I don't want to throw everything off, just because I wanted keilbassa! lol Nikki 01/29/05 = 235.0lbs 03/12/05 = 217.8lbs Total loss = 17.2lbs Mini Goal = 199.9lbs (17.9lbs to go!) GOAL WIEGHT= 135.0lbs (82.8lbs to go!) -- Message posted via http://www.weightadviser.com |
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