Help

I don't know what to do. I threw my back out last Thursday... I figured I
would be up and mobile by now... so I'm not getting any exercise unless its
to get something to eat or drink and then i'm back down again. I haven't
gone over all my points, but let me tell you I'm not having any problems
getting all my points this week. I have 5 bonus points left and 2 more days
before weigh in. I'm crossing my fingers that I didn't gain this week!!!!
I am in very bad shape. Any suggestions?

Theresa

I would just try and stay on the low side of your points (eat your minium)
until you can resume your normal level of exercise. I would also not do
anything that is going to further damage your back. Many of us did not do
any formal exercise program and lost weight. It might slow things down but
it won't kill it if you watch your food intake.

"Theresa Halverson" wrote in message
...
I don't know what to do. I threw my back out last Thursday... I figured I
would be up and mobile by now... so I'm not getting any exercise unless its
to get something to eat or drink and then i'm back down again. I haven't
gone over all my points, but let me tell you I'm not having any problems
getting all my points this week. I have 5 bonus points left and 2 more
days before weigh in. I'm crossing my fingers that I didn't gain this
week!!!! I am in very bad shape. Any suggestions?

Theresa

"Theresa Halverson" wrote in message
...
I don't know what to do. I threw my back out last Thursday... I figured I
would be up and mobile by now... so I'm not getting any exercise unless its
to get something to eat or drink and then i'm back down again. I haven't
gone over all my points, but let me tell you I'm not having any problems
getting all my points this week. I have 5 bonus points left and 2 more
days before weigh in. I'm crossing my fingers that I didn't gain this
week!!!! I am in very bad shape. Any suggestions?

Theresa


Rest, heal, grow strong and be careful about calorie intake whilst you are
less mobile - that's pretty much itm - no magic solution I'm afraid.

Get well soon, helen s

Theresa Halverson wrote:

I don't know what to do. I threw my back out last Thursday... I figured I
would be up and mobile by now... so I'm not getting any exercise unless its
to get something to eat or drink and then i'm back down again. I haven't
gone over all my points, but let me tell you I'm not having any problems
getting all my points this week. I have 5 bonus points left and 2 more days
before weigh in. I'm crossing my fingers that I didn't gain this week!!!!
I am in very bad shape. Any suggestions?

Theresa


Chiropodist!

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Hi, Theresa, I see others have give you very good advice.
Take Care
Catherine
"Theresa Halverson" wrote in message
...
I don't know what to do. I threw my back out last Thursday... I figured I
would be up and mobile by now... so I'm not getting any exercise unless its
to get something to eat or drink and then i'm back down again. I haven't
gone over all my points, but let me tell you I'm not having any problems
getting all my points this week. I have 5 bonus points left and 2 more days
before weigh in. I'm crossing my fingers that I didn't gain this week!!!!
I am in very bad shape. Any suggestions?

Theresa

On Wed, 16 Mar 2005 11:25:16 +0000, Kate Dicey
wrote:

Theresa Halverson wrote:

I don't know what to do. I threw my back out last Thursday... I figured I
would be up and mobile by now... so I'm not getting any exercise unless its
to get something to eat or drink and then i'm back down again. I haven't
gone over all my points, but let me tell you I'm not having any problems
getting all my points this week. I have 5 bonus points left and 2 more days
before weigh in. I'm crossing my fingers that I didn't gain this week!!!!
I am in very bad shape. Any suggestions?

Chiropodist!

chiropractor!

Ray


--
2002 1.8i eternal red

i've been at the chiropractor almost everyday since it happened.... i'm
down to every other day now


"ray miller" wrote in message
...
On Wed, 16 Mar 2005 11:25:16 +0000, Kate Dicey
wrote:

Theresa Halverson wrote:

I don't know what to do. I threw my back out last Thursday... I
figured I
would be up and mobile by now... so I'm not getting any exercise unless
its
to get something to eat or drink and then i'm back down again. I
haven't
gone over all my points, but let me tell you I'm not having any problems
getting all my points this week. I have 5 bonus points left and 2 more
days
before weigh in. I'm crossing my fingers that I didn't gain this
week!!!!
I am in very bad shape. Any suggestions?

Chiropodist!

chiropractor!

Ray


--
2002 1.8i eternal red

yeah eat till you puke !

Ok I had a personal email from this thing..... I'll copy and paste it....
It doesn't bother me that this thing has nothing better to do.... Just
wondering if anyone else is dealing with it?



Wendy's is good , i hope you have a nice BIG FAT gain . you fat cow !
Frank


"Van Helsing" wrote in message
...
yeah eat till you puke !

"Theresa Halverson" wrote in message
...
Ok I had a personal email from this thing..... I'll copy and paste it....
It doesn't bother me that this thing has nothing better to do.... Just
wondering if anyone else is dealing with it?


Oh just ignore it, it's obviously got a retarded amoeba for a brain cell.
Put a block on the sender you you don't get any more and don't read any of
its posts in the newsgroup. One thing trolls die of is boredom and the
quickest way for that to happen is *don't feed the trolls* :-)

Cheers, helen s