I think I just Blew It Bad

I just came from the Chiropractor and I was feeling like crap so I got my
husband to stop at Wendy's. Yes I could have had a side sald and baked
potato or a jr burger.... but I opted for the Double Cheese Burger with
Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE" the
whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only did
I use all my Extra points but I went over that by 12. I haven't had any
water all week or very little.... enough to take meds.... I really need to
lose this weight and I can't belive that I did this on only my third week
in. Sorry for venting.... I'm still going to get weighed on either Friday
or Saturday and see how I did. I hope with the lack of movement and the
extra eating that I didn't gain too much.

Theresa

"Theresa Halverson" wrote in message
...
I just came from the Chiropractor and I was feeling like crap so I got my
husband to stop at Wendy's. Yes I could have had a side sald and baked
potato or a jr burger.... but I opted for the Double Cheese Burger with
Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE" the
whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only did
I use all my Extra points but I went over that by 12. I haven't had any
water all week or very little.... enough to take meds.... I really need to
lose this weight and I can't belive that I did this on only my third week
in. Sorry for venting.... I'm still going to get weighed on either Friday
or Saturday and see how I did. I hope with the lack of movement and the
extra eating that I didn't gain too much.

Theresa
Just accept your mistake and move forward. A bad meal is a bad meal but
jump back on the bandwagon! You can do it! Eat lots of fruit and veggies
tomorrow and lots of water.

It happens to everyone. Don't beat yourself up. Accept
that you made a mistake and move on. Eat light for the
next couple of days. Good luck.

--
Circe
I used to be disgusted. Now I try to be amused.

Theresa Halverson wrote:
I just came from the Chiropractor and I was feeling like crap so I got my
husband to stop at Wendy's. Yes I could have had a side sald and baked
potato or a jr burger.... but I opted for the Double Cheese Burger with
Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE" the
whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only did
I use all my Extra points but I went over that by 12. I haven't had any
water all week or very little.... enough to take meds.... I really need to
lose this weight and I can't belive that I did this on only my third week
in. Sorry for venting.... I'm still going to get weighed on either Friday
or Saturday and see how I did. I hope with the lack of movement and the
extra eating that I didn't gain too much.

Theresa

You don't get any activity points for beating yourself up !

Look at it.. learn from it and then forget it !

We've all been there !! Chin up ! puff up your chest (don't hurt your back
though !!!) look forward !! you're doing the right thing ! one mistep is
only a reminder of why you're doing this !!!!

--
Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"Theresa Halverson" wrote in message
...
I just came from the Chiropractor and I was feeling like crap so I got my
husband to stop at Wendy's. Yes I could have had a side sald and baked
potato or a jr burger.... but I opted for the Double Cheese Burger with
Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE" the
whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only
did
I use all my Extra points but I went over that by 12. I haven't had any
water all week or very little.... enough to take meds.... I really need
to
lose this weight and I can't belive that I did this on only my third week
in. Sorry for venting.... I'm still going to get weighed on either
Friday
or Saturday and see how I did. I hope with the lack of movement and the
extra eating that I didn't gain too much.

Theresa

"Theresa Halverson" wrote in message
...
I just came from the Chiropractor and I was feeling like crap so I got my
husband to stop at Wendy's. Yes I could have had a side sald and baked
potato or a jr burger.... but I opted for the Double Cheese Burger with
Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE" the
whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only did
I use all my Extra points but I went over that by 12. I haven't had any
water all week or very little.... enough to take meds.... I really need to
lose this weight and I can't belive that I did this on only my third week
in. Sorry for venting.... I'm still going to get weighed on either Friday
or Saturday and see how I did. I hope with the lack of movement and the
extra eating that I didn't gain too much.

Theresa


Okay, what would you say to someone else who has done this?

I'd bet it would *not* be along the lines of "You worthless excuse for a
human! You might as well give up!"

I'd bet it would be along the lines of "Understandable, we all slip now and
again. Accept it - move on, learn from it, get back on the healthy eating
regime. You can do it."

So - be gentle on yourself - accpet what has happened - one slip isn't going
to put 50lbs back on you :-)

Get well & grow strong, helen s

I think I just Blew It Bad

Group: alt.support.diet.weigh****chers Date: Thu, Mar 17, 2005, 12:33am
(EST+5) From: (Theresa=A0Halverson)
I just came from the Chiropractor and I was feeling like crap so I got
my husband to stop at Wendy's. Yes I could have had a side sald and
baked potato or a jr burger.... but I opted for the Double Cheese Burger
with Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE"
the whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only
did I use all my Extra points but I went over that by 12.
Theresa

Hey Fatty
lmao , hell yeah you blew it back time ! so what if your fat ass wanted
a nice super size meal eat it and shut up .
i hope you have a BIG gain on the scale hahahahahahaha !
stay fat , stay BIG and fat who care's ?
Frank

Don't beat yourself up. It is only one week out of many more to come. This
is a learning process. Even after being on ww for almost 2 years I sometimes
break down and splurg. We are only human and this stuff happens. Just pick
yourself up and move forward.

"Theresa Halverson" wrote in message
...
I just came from the Chiropractor and I was feeling like crap so I got my
husband to stop at Wendy's. Yes I could have had a side sald and baked
potato or a jr burger.... but I opted for the Double Cheese Burger with
Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE" the
whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only did
I use all my Extra points but I went over that by 12. I haven't had any
water all week or very little.... enough to take meds.... I really need to
lose this weight and I can't belive that I did this on only my third week
in. Sorry for venting.... I'm still going to get weighed on either Friday
or Saturday and see how I did. I hope with the lack of movement and the
extra eating that I didn't gain too much.

Theresa

Hi, Theresa, You received some good advice. It's finished, let it go and
move on.
Take Care
Catherine
"Theresa Halverson" wrote in message
...
I just came from the Chiropractor and I was feeling like crap so I got my
husband to stop at Wendy's. Yes I could have had a side sald and baked
potato or a jr burger.... but I opted for the Double Cheese Burger with
Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE" the
whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only did
I use all my Extra points but I went over that by 12. I haven't had any
water all week or very little.... enough to take meds.... I really need to
lose this weight and I can't belive that I did this on only my third week
in. Sorry for venting.... I'm still going to get weighed on either Friday
or Saturday and see how I did. I hope with the lack of movement and the
extra eating that I didn't gain too much.

Theresa

On Thu, 17 Mar 2005 00:33:47 GMT, "Theresa Halverson"
wrote:

I just came from the Chiropractor and I was feeling like crap so I got my
husband to stop at Wendy's. Yes I could have had a side sald and baked
potato or a jr burger.... but I opted for the Double Cheese Burger with
Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE" the
whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only did
I use all my Extra points but I went over that by 12. I haven't had any
water all week or very little.... enough to take meds.... I really need to
lose this weight and I can't belive that I did this on only my third week
in. Sorry for venting.... I'm still going to get weighed on either Friday
or Saturday and see how I did. I hope with the lack of movement and the
extra eating that I didn't gain too much.

I've lost count of how many times I've blown it. You just have to
accept it, learn from it and move on. Next time you go to the
chiropracter you know to pass Wendy's on the other side of the street,
or take your lunch with you.

Don't even think about not getting weighed, but don't take the
weigh-in emotionally. It's just your weight not a judgement on how
good/bad a person you are. If you gained a bit it's not the end of the
world, it's just put off reaching target by a few days.

Ray

--
2002 1.8i eternal red

Oh man.. if you gonna be a troll try to be creative some.. this is
pathetic..

--
Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"Van Helsing" wrote in message
...

I think I just Blew It Bad

Group: alt.support.diet.weigh****chers Date: Thu, Mar 17, 2005, 12:33am
(EST+5) From: (Theresa Halverson)
I just came from the Chiropractor and I was feeling like crap so I got
my husband to stop at Wendy's. Yes I could have had a side sald and
baked potato or a jr burger.... but I opted for the Double Cheese Burger
with Bacon the Fry and the Root Beer.... oh and yes I did "BIGGIE SIZE"
the whole freakin thing. I'm feeling pretty crappy about it now. I just
calculated my points and I went over my daily points by 17 and not only
did I use all my Extra points but I went over that by 12.
Theresa

Hey Fatty
lmao , hell yeah you blew it back time ! so what if your fat ass wanted
a nice super size meal eat it and shut up .
i hope you have a BIG gain on the scale hahahahahahaha !
stay fat , stay BIG and fat who care's ?
Frank