I need help finding point values...

I bought some turkey keilbasa but I don't know the points value for it.
I know that regular keilbasa is 2pts for 1 ounce, but I'm sure the turkey
should be lower.
It doesn't have a nutrtional breakdown on it, so I'm afraid to lower the
points just in case, but at the same time, I don't want to be under-eating
my points either.
Does anyone know the points value? Or at least have some advice or input
on this?

Thanks,
Nikki

01/29/05 = 235.0lbs
03/12/05 = 217.8lbs
Total loss = 17.2lbs
Mini Goal = 199.9lbs (17.9lbs to go!)
GOAL WIEGHT= 135.0lbs (82.8lbs to go!

--
Message posted via http://www.weightadviser.com

Depending on sausage makeup (see example
http://www.eatturkey.com/recipe/recipe.cgi/2/11512/ ) this would be 20
points / 1lb

hope this helps

"Nikki via WeightAdviser.com" wrote in message
news:d0ac5dc51c2d45cfa6f5d9dfa67e118c@WeightAdvise r.com...
I bought some turkey keilbasa but I don't know the points value for it.
I know that regular keilbasa is 2pts for 1 ounce, but I'm sure the turkey
should be lower.
It doesn't have a nutrtional breakdown on it, so I'm afraid to lower the
points just in case, but at the same time, I don't want to be under-eating
my points either.
Does anyone know the points value? Or at least have some advice or input
on this?

Thanks,
Nikki

01/29/05 = 235.0lbs
03/12/05 = 217.8lbs
Total loss = 17.2lbs
Mini Goal = 199.9lbs (17.9lbs to go!)
GOAL WIEGHT= 135.0lbs (82.8lbs to go!

--
Message posted via http://www.weightadviser.com

Thank you both!
I appreciate the input. I took some to work with me tonight for me supper,
and according to the recipe link etroll posted, I wasn't far off from what
I counted it as. I took 3 ounces with me, and according to the points
book, regular keilbassa would be worth 6 points, so I counted it as 4.
But I'm thinkin that if I start having this a few times a week I might just
start counting it like regular stuff like Fred suggested.
I'm just doing so well so far, and I don't want to throw everything off,
just because I wanted keilbassa! lol

Nikki

01/29/05 = 235.0lbs
03/12/05 = 217.8lbs
Total loss = 17.2lbs
Mini Goal = 199.9lbs (17.9lbs to go!)
GOAL WIEGHT= 135.0lbs (82.8lbs to go!)

--
Message posted via http://www.weightadviser.com