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Day 13 and another pound gone
August 30, 2008
250/242/200 Day 13, 8 pounds gone. Darned left achilles tedonitis! However, I got on my scale this morning and another pound was gone. So about 1/8th of my diet is over and the easy pounds are gone. The remaining pounds are going to be much harder to get rid of. At my age, close to 60, I have to take overuse injuries more seriously and so I am largely going to stay off my feet for the next several weeks. (I am scheduled to go on a long hike in 4 weeks but this probably will not be possible.) Had about 1500 calories yesterday – too many, but okay and that would still lead to about 2 pound weight loss a week. I have to keep doing what I’m doing and not change my diet. Of all the things I’m doing now, keeping calories low and staying away from beer might be the most effective. Tomorrow I’m driving my son six hours to his college and then I’m helping him unload and then drive six hours again home. The drive is very relaxing to me and I look forward to seeing part of this amazing country. We’re leaving at about 7:30 am and I’ll be back about 11 pm, if the border crossing doesn’t take too long. I hope everyone has a wonderful weekend and a great month ahead! Yours, Caleb |
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