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Tired during Induction??
I'm on day 8 of induction and I must admit that I have been feeling pretty
tired the last few days........is this normal? I've also lost 7.25 lbs, so I sticking with it. I've eaten a few strawberries everyday......does anyone think this will impede my progress? Eddie Type 2 338/330.75/180 |
#2
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Tired during Induction??
I've been eating eggs, smoked ham, bacon, salads, chicken, shrimp, steak,
sausage, ground beef, pork......no bread, no pasta, some veggies like green and red peppers and mushrooms, only a few strawberries, lots of water. I've been spending 30 minutes every day in the pool treading water.....a few days I went for 60 minutes......one or 2 black cups of coffee in the morning. Any indication of wrong doing? DO you want me to be more specific? Eddie Type 2 338/330.75/180 "Ignoramus22665" wrote in message ... what exactly do you eat and do you exercise in any suitable way? i In article , Eddie Type 2 wrote: I'm on day 8 of induction and I must admit that I have been feeling pretty tired the last few days........is this normal? I've also lost 7.25 lbs, so I sticking with it. I've eaten a few strawberries everyday......does anyone think this will impede my progress? Eddie Type 2 338/330.75/180 |
#3
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I've been eating eggs, smoked ham, bacon, salads, chicken, shrimp, steak,
sausage, ground beef, pork......no bread, no pasta, some veggies like green and red peppers and mushrooms, only a few strawberries, lots of water. I've been spending 30 minutes every day in the pool treading water.....a few days I went for 60 minutes......one or 2 black cups of coffee in the morning. Any indication of wrong doing? DO you want me to be more specific? Eddie Type 2 338/330.75/180 "Ignoramus22665" wrote in message ... what exactly do you eat and do you exercise in any suitable way? i In article , Eddie Type 2 wrote: I'm on day 8 of induction and I must admit that I have been feeling pretty tired the last few days........is this normal? I've also lost 7.25 lbs, so I sticking with it. I've eaten a few strawberries everyday......does anyone think this will impede my progress? Eddie Type 2 338/330.75/180 |
#4
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Tired during Induction??
On Fri, 6 Aug 2004 12:47:24 -0400, "Eddie Type 2"
wrote: I'm on day 8 of induction and I must admit that I have been feeling pretty tired the last few days........is this normal? I've also lost 7.25 lbs, so I sticking with it. I've eaten a few strawberries everyday......does anyone think this will impede my progress? Eddie Type 2 338/330.75/180 Will a few strawberries a day impede your progress? Probably not. Will the fact that you can't seem to follow fairly simple instructions impede your progress? Probably so. |
#5
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On Fri, 6 Aug 2004 12:47:24 -0400, "Eddie Type 2"
wrote: I'm on day 8 of induction and I must admit that I have been feeling pretty tired the last few days........is this normal? I've also lost 7.25 lbs, so I sticking with it. I've eaten a few strawberries everyday......does anyone think this will impede my progress? Eddie Type 2 338/330.75/180 Will a few strawberries a day impede your progress? Probably not. Will the fact that you can't seem to follow fairly simple instructions impede your progress? Probably so. |
#7
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In article , says...
I'm on day 8 of induction and I must admit that I have been feeling pretty tired the last few days........is this normal? Yes. Most people feel more energy by day 4 or 5, but some people take a little longer. I've also lost 7.25 lbs, so I sticking with it. Good for YOU! I've eaten a few strawberries everyday......does anyone think this will impede my progress? Well, technicially fruit is not allowed during induction. Will it impede your progress? Hard to say. They may make it a little harder to kick the carb cravings and they take up a portion of your 20-carb allotment. -- Saffire 205/149/125 - 5'1.5" Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333 |
#8
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Tired during Induction??
I don't know exactly how many carbs I've been getting, but it's probably
only about 10 per day right now. I was going to wait out the 2 weeks before I start increasing my carbs..........I think I will probably have to stay around 45 carbs per day in order to maintain good BG control.........right now, my numbers have never been better! Eddie Type 2 338/330.75/180 "Ignoramus22665" wrote in message ... In article , Eddie Type 2 wrote: I've been eating eggs, smoked ham, bacon, salads, chicken, shrimp, steak, sausage, ground beef, pork......no bread, no pasta, some veggies like green and red peppers and mushrooms, only a few strawberries, lots of water. I've been spending 30 minutes every day in the pool treading water.....a few days I went for 60 minutes......one or 2 black cups of coffee in the morning. Any indication of wrong doing? DO you want me to be more specific? No, I think that you are doing everything right, how many carbs per day do you eat? I think that you can safely increase that number a bit, with your weight. i Eddie Type 2 338/330.75/180 "Ignoramus22665" wrote in message ... what exactly do you eat and do you exercise in any suitable way? i In article , Eddie Type 2 wrote: I'm on day 8 of induction and I must admit that I have been feeling pretty tired the last few days........is this normal? I've also lost 7.25 lbs, so I sticking with it. I've eaten a few strawberries everyday......does anyone think this will impede my progress? Eddie Type 2 338/330.75/180 |
#9
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I don't know exactly how many carbs I've been getting, but it's probably
only about 10 per day right now. I was going to wait out the 2 weeks before I start increasing my carbs..........I think I will probably have to stay around 45 carbs per day in order to maintain good BG control.........right now, my numbers have never been better! Eddie Type 2 338/330.75/180 "Ignoramus22665" wrote in message ... In article , Eddie Type 2 wrote: I've been eating eggs, smoked ham, bacon, salads, chicken, shrimp, steak, sausage, ground beef, pork......no bread, no pasta, some veggies like green and red peppers and mushrooms, only a few strawberries, lots of water. I've been spending 30 minutes every day in the pool treading water.....a few days I went for 60 minutes......one or 2 black cups of coffee in the morning. Any indication of wrong doing? DO you want me to be more specific? No, I think that you are doing everything right, how many carbs per day do you eat? I think that you can safely increase that number a bit, with your weight. i Eddie Type 2 338/330.75/180 "Ignoramus22665" wrote in message ... what exactly do you eat and do you exercise in any suitable way? i In article , Eddie Type 2 wrote: I'm on day 8 of induction and I must admit that I have been feeling pretty tired the last few days........is this normal? I've also lost 7.25 lbs, so I sticking with it. I've eaten a few strawberries everyday......does anyone think this will impede my progress? Eddie Type 2 338/330.75/180 |
#10
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Hi Bryan...............following the simple rules was kind of hard because I
didn't really have the entire concept before I started. I only learned of the "no-fruit" 4 days into it. I honestly thought that 20 carbs max was what induction was all about. I accidentally purchased the wrong book so I didn't want to stop until this weekend when I will purchase the proper book. At least I am still losing and it obviously means that the strawberries are impeding my loss dramatically. I am new to this and I am here to learn. Thanks for your posting. I appreciate the comments. Eddie Type 2 338/330.75/180 "Bryan Schwerer" wrote in message ... On Fri, 6 Aug 2004 12:47:24 -0400, "Eddie Type 2" wrote: I'm on day 8 of induction and I must admit that I have been feeling pretty tired the last few days........is this normal? I've also lost 7.25 lbs, so I sticking with it. I've eaten a few strawberries everyday......does anyone think this will impede my progress? Eddie Type 2 338/330.75/180 Will a few strawberries a day impede your progress? Probably not. Will the fact that you can't seem to follow fairly simple instructions impede your progress? Probably so. |
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