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#1
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Just felt like posting my guilt
I feel all guilty and such, so I thought I would post. Last week I hardly
exercised since I was so exhausted. Then when I finally felt like exercising, that dumb hurricane came thru. So finally I was able to exercise last weekend. Monday I did not exercise because it was pouring rain, even though it stopped for awhile, so I had opportunities to exercise. Tuesday, I just did not feel like it. Today I intend on walking, but I just don't know what my problem is. I love to exercise, but it always seems like something is coming up. This is something I always want to keep in my daily schedule, for as long as I live! (give or take a day here and there). I exercise outdoors since there is still nice weather left. I do have a gym membership though for winter time. I am just disappointed in myself and frusterated with life in general. I am not sure if that is causing my lack of exercise lately. Kerri -- ***Kerri*** 154/121/120 5'2" 6/10/03 |
#2
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Just felt like posting my guilt
I went through the same the last few days! I had a bad eating weekend, ended up
in Little Italy in NYC and the rest is history! I felt like real crap yesterday! and I really did not feel like walking this morning! But I got myself together and reasoned with myself that If I don't get myself under control the 22 pounds I've lost since Mid July will only slowly creep back on! and I really don't want that! I am happy I did go for my walk since it puts me back in focus and besides its really beautiful day here in NYC! Kerri Ratliff wrote: I feel all guilty and such, so I thought I would post. Last week I hardly exercised since I was so exhausted. Then when I finally felt like exercising, that dumb hurricane came thru. So finally I was able to exercise last weekend. Monday I did not exercise because it was pouring rain, even though it stopped for awhile, so I had opportunities to exercise. Tuesday, I just did not feel like it. Today I intend on walking, but I just don't know what my problem is. |
#3
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Just felt like posting my guilt
Kerri Ratliff wrote:
:: I feel all guilty and such, so I thought I would post. Last week I :: hardly exercised since I was so exhausted. Then when I finally felt :: like exercising, that dumb hurricane came thru. :: So finally I was able to exercise last weekend. :: :: Monday I did not exercise because it was pouring rain, even though it :: stopped for awhile, so I had opportunities to exercise. Tuesday, I :: just did not feel like it. Today I intend on walking, but I just :: don't know what my problem is. I love to exercise, but it always :: seems like something is coming up. This is something I always want :: to keep in my daily schedule, for as long as I live! (give or take :: a day here and there). I exercise outdoors since there is still :: nice weather left. I do have a gym membership though for winter :: time. :: :: I am just disappointed in myself and frusterated with life in :: general. I am not sure if that is causing my lack of exercise :: lately. :: Keri -- everyone goes through some periods from time to time. Don't beat yourself up over it...just think of it as taking a little break to let your body have some rest (which you apparently needed)....then, start back to working out, taking it slower than normal for you at first and then building up to the higher intensities that you are used to. Don't fret and get disappointed, just focus on getting back on track. You'll be fine. |
#4
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Just felt like posting my guilt
On Wed, 24 Sep 2003 11:40:47 -0400, "Kerri Ratliff"
wrote: I am just disappointed in myself and frusterated with life in general. Seek professional help. Lack of exercise and your weight aren't your problems. |
#5
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Just felt like posting my guilt
Exercise used to be very hit and miss with me. Now i've decided to join the gym.. I plan it out each week right down to what time i'm going to do it. It's helped immensely for me . Otherwise I was like you.. something was always coming up , and there didn't seem to be enough time in the day to fit everything in. On top of that.. I always had the excuse that I couldnt exercise because of the kids. I'd have to get daycare for them to go do the run. etc. I hope you will get back on track... I know myself.. the more I exercise.. the more focused I am and the better all around I feel. Life's frustrations seem littler and easier to deal with after a good workout. Good Luck ~Karen~ On Wed, 24 Sep 2003 11:40:47 -0400, "Kerri Ratliff" wrote: I feel all guilty and such, so I thought I would post. Last week I hardly exercised since I was so exhausted. Then when I finally felt like exercising, that dumb hurricane came thru. So finally I was able to exercise last weekend. Monday I did not exercise because it was pouring rain, even though it stopped for awhile, so I had opportunities to exercise. Tuesday, I just did not feel like it. Today I intend on walking, but I just don't know what my problem is. I love to exercise, but it always seems like something is coming up. This is something I always want to keep in my daily schedule, for as long as I live! (give or take a day here and there). I exercise outdoors since there is still nice weather left. I do have a gym membership though for winter time. I am just disappointed in myself and frusterated with life in general. I am not sure if that is causing my lack of exercise lately. Kerri ~Karen~ 225/194/fit and fab start Jan17/03 Started at the gym September/03 |
#6
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Just felt like posting my guilt
Hello
Thanks for the good advice and nice comments! For the person who thinks I need professional help, exercise is good for anyone. I have almost always exercised, and when I did not, I gained weight. One can maintain weight while exercising. Just cuz I am near my goal weight doesnt mean I should stop worrying about what I eat and sit on my butt. |
#7
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Just felt like posting my guilt
Kerri Ratliff wrote:
Hello Thanks for the good advice and nice comments! For the person who thinks I need professional help, That person is wacko and mean. Ignore him. His comment just made no sense in light of what you posted. exercise is good for anyone. I have almost always exercised, and when I did not, I gained weight. One can maintain weight while exercising. Just cuz I am near my goal weight doesnt mean I should stop worrying about what I eat and sit on my butt. -- nimue "Because the thing about the Nerds, what made them so appealing, was that not only are they underdogs, they are underdogs who accept other underdogs unconditionally. And that speaks volumes to people." Curtis Armstrong "I don't understand why you don't want to see more of Spike. More Spike makes everything better. Spike, Spike, Spike, wonderful Spike." Clairel "There are things I will not tolerate: students loitering on campus after school, horrible murders with hearts being removed... and also smoking." Principal Snyder |
#8
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Just felt like posting my guilt
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