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Day 8 of 100 Days, another pound gone



 
 
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Old August 25th, 2008, 07:23 PM posted to alt.support.diet
Caleb
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Default Day 8 of 100 Days, another pound gone

250/253/200
August 25, 2008
Day 8, 7 pounds gone

I got on my balance-beam scale today and saw that another pound was
gone. So, on day 8 of my 100 Day Diet, 7 pounds are gone. The weight
is slowing down, and there will be weeks in which I will be lucky to
lose even a pound. But at this point I am very pleased with the
progress I’m making.

I went to a party last night and brought a main dish to it. I had too
much of it when I came home (tamale pie), but even so, well below 2000
calories all day long. My motivation is high and my behaviors are
effective.

I do think that "hunger is knowing that you can go eat something
delicious" and, now that this is week two of my approach, I am aware
that I no longer am all in myself to eat and endlessly of high calorie
foods.

I hope to exercise when I go home tonight, hopefully going up my hill
with ankle weights on.

I feel terrific when I'm dieting and exercising regularly. I think my
brain is much more alert than I can handle paperwork, etc., much
better than before.

I hope that everyone has a great week and a great month ahead! A
"Labor Day to Thanksgiving Day Diet” run strikes me as a super thing
to aim for is people are looking for an occasion to improve their
health!

Yours,

Caleb
 




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