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Day 8 of 100 Days, another pound gone
250/253/200
August 25, 2008 Day 8, 7 pounds gone I got on my balance-beam scale today and saw that another pound was gone. So, on day 8 of my 100 Day Diet, 7 pounds are gone. The weight is slowing down, and there will be weeks in which I will be lucky to lose even a pound. But at this point I am very pleased with the progress I’m making. I went to a party last night and brought a main dish to it. I had too much of it when I came home (tamale pie), but even so, well below 2000 calories all day long. My motivation is high and my behaviors are effective. I do think that "hunger is knowing that you can go eat something delicious" and, now that this is week two of my approach, I am aware that I no longer am all in myself to eat and endlessly of high calorie foods. I hope to exercise when I go home tonight, hopefully going up my hill with ankle weights on. I feel terrific when I'm dieting and exercising regularly. I think my brain is much more alert than I can handle paperwork, etc., much better than before. I hope that everyone has a great week and a great month ahead! A "Labor Day to Thanksgiving Day Diet” run strikes me as a super thing to aim for is people are looking for an occasion to improve their health! Yours, Caleb |
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