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I think this is why I'm losing weight fairly quickly
If you've hit a plateau, try increasing dairy foods!
I've been staying on the WW program (with a few "glitches" of course!) but I think what's really working for me is calcium. I haven't been exercising, but my weight has been dropping fairly quickly -- 20.6 lbs since July 14 I ALWAYS have 2 cups of skim milk and 1 low-fat yogurt per day, plus I often have cheese at breakfast or dinner. I googled for some REPUTABLE info on calcium and weight loss and found the University of Colorado Health Sciences Center info. Take a look http://www.uchsc.edu/news/bridge/200...1/calcium.html Just thought I'd share..........It might work for you! and no, I don't work for the National Dairy Board Anita B. 171/150.4/145 7-14/now/soon! |
#2
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I think this is why I'm losing weight fairly quickly
Hi Anita,
I also started upping my calcium when Flex came out, because I had more points to play with. I think it makes a difference too. Carol -- .................................................. ........... 318/254.6/169 63.4 lost since December 2002 I am a slim person in process. .................................................. ............. "Anita" wrote in message om... If you've hit a plateau, try increasing dairy foods! I've been staying on the WW program (with a few "glitches" of course!) but I think what's really working for me is calcium. I haven't been exercising, but my weight has been dropping fairly quickly -- 20.6 lbs since July 14 I ALWAYS have 2 cups of skim milk and 1 low-fat yogurt per day, plus I often have cheese at breakfast or dinner. I googled for some REPUTABLE info on calcium and weight loss and found the University of Colorado Health Sciences Center info. Take a look http://www.uchsc.edu/news/bridge/200...1/calcium.html Just thought I'd share..........It might work for you! and no, I don't work for the National Dairy Board Anita B. 171/150.4/145 7-14/now/soon! |
#3
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I think this is why I'm losing weight fairly quickly
Carol in NC wrote:
Hi Anita, I also started upping my calcium when Flex came out, because I had more points to play with. I think it makes a difference too. Carol Here in the UK October is a calcium month! Lots of tips for upping the calcium, and don't forget, it doesn't have to be dairy stuff: white bread, tinned and fresh salmon, baked beans, broccoli, spring greens, oranges, almonds, olives in brine, and dried figs all also contain calcium. I'm sure a lot more foods do as well, so don't just think dairy! -- Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate's Pages and explore! |
#4
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I think this is why I'm losing weight fairly quickly
Tofu! Don't forget tofu!
-- Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply "Kate Dicey" wrote in message ... Carol in NC wrote: Hi Anita, I also started upping my calcium when Flex came out, because I had more points to play with. I think it makes a difference too. Carol Here in the UK October is a calcium month! Lots of tips for upping the calcium, and don't forget, it doesn't have to be dairy stuff: white bread, tinned and fresh salmon, baked beans, broccoli, spring greens, oranges, almonds, olives in brine, and dried figs all also contain calcium. I'm sure a lot more foods do as well, so don't just think dairy! -- Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate's Pages and explore! |
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