A REALLY BAD DAY got Better, Thanks:))

Thanks Karen, your positive reinforcement helps bunches and I lost a pound
already grin

Nancy
209/168/145

"krtyrrell" wrote in message
...
I'm very glad to hear you are back on track and feeling all the
better for it
I knew you could do it
~Karen~


On Fri, 19 Sep 2003 13:06:27 GMT, "Nancy Huffines"
wrote:

Thanks to everyone that has responded to this thread, it helped me get
back
on track. I spent much of yesterday shopping for a new book, Dana
Carpender
500 Recipes (found it!) making a low carb grocery list, food shopping and
cooking. I am good to go. FTR, back on only one day I am feeling
emotionally
and physically better. Anyone tried her bread recipes (or anything else)?

Thanks,
Nancy
209/169/145

"Nancy Huffines" wrote in message
. com...
My daughter's 3rd b-day party was yesterday. I planned ahead to eat
whatever
I wanted and be off my usual WOE for the day. The party turned out fine
but
I am sick. After eating a sandwich, chips, fresh fruit, b-day cake and
a
scoop of ice cream, I wanted to throw up and couldn't. Took one of my
DH
Prilosec and some OTC antacids. My sugar dived and then went sky high,
dived
again. I had the cold sweats, severe nausea (like sea sickness!) and
couldn't sleep. My joints are swollen and painful this am and I'm sorry
that
I ate the carbs that I did. Back on track today but I haven't eaten
yet...still a bit green. This was not a good time for me! I'm going to
re-think what celebrating really means...this can't be it!

Nancy
209/167?/145





~Karen~
216/194/fit and fab
start Jan17/03
Started at the gym September/03

WAY to GO Nancy
Positive reinforcement is fantastic... Im so glad I found this NG..
there's been times when I know that I would have thrown in the towel
if it weren't for the support and kindness of others here.
I'm just so happy to be a help to someone.


On Sat, 20 Sep 2003 03:48:02 GMT, "Nancy Huffines"
wrote:

Thanks Karen, your positive reinforcement helps bunches and I lost a pound
already grin

Nancy
209/168/145

"krtyrrell" wrote in message
.. .
I'm very glad to hear you are back on track and feeling all the
better for it
I knew you could do it
~Karen~


On Fri, 19 Sep 2003 13:06:27 GMT, "Nancy Huffines"
wrote:

Thanks to everyone that has responded to this thread, it helped me get
back
on track. I spent much of yesterday shopping for a new book, Dana
Carpender
500 Recipes (found it!) making a low carb grocery list, food shopping and
cooking. I am good to go. FTR, back on only one day I am feeling
emotionally
and physically better. Anyone tried her bread recipes (or anything else)?

Thanks,
Nancy
209/169/145

"Nancy Huffines" wrote in message
. com...
My daughter's 3rd b-day party was yesterday. I planned ahead to eat
whatever
I wanted and be off my usual WOE for the day. The party turned out fine
but
I am sick. After eating a sandwich, chips, fresh fruit, b-day cake and
a
scoop of ice cream, I wanted to throw up and couldn't. Took one of my
DH
Prilosec and some OTC antacids. My sugar dived and then went sky high,
dived
again. I had the cold sweats, severe nausea (like sea sickness!) and
couldn't sleep. My joints are swollen and painful this am and I'm sorry
that
I ate the carbs that I did. Back on track today but I haven't eaten
yet...still a bit green. This was not a good time for me! I'm going to
re-think what celebrating really means...this can't be it!

Nancy
209/167?/145





~Karen~
216/194/fit and fab
start Jan17/03
Started at the gym September/03



~Karen~
225/194/fit and fab
start Jan17/03
Started at the gym September/03