Food & Exercise -- 12/23/2006

We're still down in NC visiting my mom. We went out to a late
breakfast this morning, then just hung out the rest of the day. No
lunch -- snacked on nuts (she has a bunch of different sorts that my
brother sent her). Then we went to dinner in the fancy dining room
here in the retirement complex.

Food:

* 10:00 (restaurant): 2 fried eggs; 7/8 pecan waffle w/ 1 pat butter &
2 tbsp pancake syrup; 10 oz. orange juice
* 2:00 (Mom's room): 1 oz. chocolate-covered cashews
* 4:30 (sitting out on the terrace in the sun :-) ): 4 oz. wine; 2/3
oz. peanuts
* 6:30 (retirement home dining room): 4 oz. wine; 1 cup tossed salad w/
2 tbsp balsamic vinaigrette; 1 lavash cracker w/ 1 pat butter; 4 oz.
filet mignon; 2 oz. macaroni and cheese; 2 oz. boiled cabbage; 1 scoop
low-fat ice cream w/ 1 tbsp caramel topping

Totals: 1813 calories (156 from alcohol), 75g fat (37%), 175g carbs
(39%), 74g protein (16%)

Averages for the week: 1625 calories, 28% fat, 33% carbs, 32% protein

Exercise: None to speak of

Chris
262/130s/130s